Ham Sliced Pre-Packaged Deli Meat (Fat-Free, Water Added)
This pre-packaged sliced ham is a convenient and versatile deli meat option, perfect for sandwiches, salads, or as a protein-packed snack. It is fat-free with water added, making it a healthier choice for those looking to reduce their fat intake while still enjoying the rich, savory flavor of ham.
Nutritional Breakdown per 100g
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 107.0 kcal |
| Protein | 16.85 g |
| Total Fat | 4.04 g |
| Saturated Fat | 1.23 g |
| Carbohydrates | 0.7 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.59 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 252.0 mg |
| Potassium | 463.0 mg |
| Sodium | 945.0 mg |
| Zinc | 1.51 mg |
| Copper | 0.05 mcg |
| Manganese | 0.014 mg |
| Selenium | 31.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.336 mg |
| Riboflavin (B2) | 0.266 mg |
| Niacin (B3) | 5.697 mg |
| Vitamin B6 | 0.394 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.36 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
This product contains no specific allergens. However, it’s essential to check packaging labels for any potential cross-contamination or additional ingredients that may not be disclosed on the standard nutrition facts sheet.
Dietary Preferences
- Low-fat: With only 4.04 grams of total fat per 100g, this ham is an excellent option for those following a low-fat diet.
- High-protein: The 16.85 grams of protein make it a great choice for those looking to increase their protein intake.
- Low-carb: With only 0.7 grams of carbohydrates per 100g, this deli meat is suitable for low-carb and keto diets.
- No added sugars: Ideal for those who need to avoid added sugars in their diet.
Advice for Use
This fat-free ham is a versatile ingredient in the kitchen. You can use it to create quick sandwiches, wraps, or as a topping for salads and grain bowls. It’s a great choice for those who need to maintain a leaner protein source while enjoying the delicious taste of ham. Additionally, it pairs well with whole grain breads, cheeses, and leafy greens for a balanced meal.
Conclusion
This sliced ham offers a delicious and nutritious option for health-conscious individuals who enjoy deli meats. It’s packed with protein while being low in fat and carbohydrates, making it an excellent choice for a variety of dietary needs.
