Food Ingredients Information: Fiber-Enriched Brownies/Cookies
These delectable fiber-enriched brownies or cookies are a delightful treat for those seeking a balance between indulgence and nutrition. With a thoughtfully crafted recipe that combines the rich flavors of cookies and brownies, this snack offers a unique way to indulge while adding beneficial fiber to your diet. The deliciously soft texture, paired with a naturally sweet taste, makes this baked good an irresistible choice for dessert lovers, health-conscious individuals, and anyone looking to make a more wholesome choice without compromising on flavor.
Nutritional Information Per Serving
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 345.0 kcal |
| Protein | 2.77 g |
| Total Fat | 9.68 g |
| Saturated Fat | 2.77 g |
| Carbohydrates | 61.58 g |
| Fiber | 11.1 g |
| Sugar | 38.73 g |
| Calcium | 0.0 mg |
| Iron | 1.99 mg |
| Magnesium | 31 mg |
| Phosphorus | 59.0 mg |
| Potassium | 143.0 mg |
| Sodium | 290.0 mg |
| Zinc | 0.46 mg |
| Copper | 0.178 mcg |
| Manganese | 0.0 mg |
| Selenium | 12.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.178 mg |
| Riboflavin (Vitamin B2) | 0.247 mg |
| Niacin (Vitamin B3) | 1.441 mg |
| Vitamin B6 | 0.019 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.59 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe may contain common allergens such as gluten, eggs, and dairy, depending on the ingredients chosen. If you’re sensitive to any of these, please be sure to substitute with allergy-friendly alternatives such as gluten-free flour, dairy-free margarine, or plant-based egg replacements. Always read product labels carefully to avoid potential allergens.
Dietary Preferences
- Vegetarian: Yes, this recipe can be made vegetarian depending on ingredient choices (ensure no animal-derived additives are included).
- Gluten-Free: Can be made gluten-free by substituting with gluten-free flour.
- Dairy-Free: This recipe can be modified to be dairy-free by using non-dairy butter or margarine and dairy-free chocolate options.
- Vegan: Can be made vegan by replacing eggs with suitable egg alternatives (e.g., flaxseed meal or chia seed gel) and opting for vegan butter and chocolate.
Health & Wellness Tips
Incorporating fiber into your diet has numerous health benefits, including aiding digestion, promoting gut health, and supporting cardiovascular wellness. The addition of fiber in these brownies or cookies helps regulate blood sugar levels, making it a perfect snack for those looking to satisfy their sweet tooth while still maintaining healthy dietary habits. The rich, indulgent flavor is balanced by the high fiber content, so you can indulge in a dessert without the guilt of overly processed sugars.
Conclusion
These fiber-enriched cookies or brownies not only deliver on taste but also offer nutritional benefits, with a healthy boost of fiber, essential minerals, and vitamins. Perfect for anyone looking for a quick and easy treat that doesn’t compromise on nutritional value, these treats offer a delectable way to enjoy a beloved dessert while nourishing your body. Whether you’re hosting a party, treating yourself, or looking for a new go-to snack, these fiber-rich brownies or cookies are sure to be a crowd-pleaser.
Enjoy these delicious, guilt-free indulgences as part of a balanced, health-conscious lifestyle!
