Oat Waffles Recipe
Overview:
These Oat Waffles are a nutritious twist on the classic breakfast favorite, offering more fiber and less fat than traditional frozen waffles. They’re quick to prepare, making them perfect for busy mornings or leisurely brunches.
- Preparation Time: 5 minutes
- Cooking Time: 5 minutes
- Total Time: 10 minutes
- Servings: 8 waffles
Ingredients:
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 4 tablespoons sugar
- 1/2 teaspoon salt
- 2 eggs
- 1 3/4 cups nonfat milk
- 3 tablespoons canola oil
- 1 teaspoon vanilla extract
- 1 1/4 cups quick-cooking oats, finely ground (or oat flour)
Instructions:
-
Prepare Dry Ingredients:
- In a large mixing bowl, combine the all-purpose flour, baking powder, sugar, and salt. Mix well.
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Mix Wet Ingredients:
- In another bowl, whisk together the eggs, nonfat milk, canola oil, and vanilla extract until well combined.
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Combine and Mix:
- Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to overmix; a few lumps are okay.
-
Cooking Waffles:
- Preheat your waffle iron according to the manufacturer’s instructions.
- Pour about 1/2 cup of batter onto the preheated waffle iron for each waffle.
- Close the lid and cook until the waffles are golden brown and crisp, following the waffle iron’s cooking time guidelines.
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Serve:
- Once cooked, serve the waffles immediately with your favorite toppings such as fresh fruits, maple syrup, or yogurt.
Nutritional Information (Per Serving):
- Calories: 199.4 kcal
- Fat: 7.2 g
- Saturated Fat: 0.9 g
- Cholesterol: 54 mg
- Sodium: 374.3 mg
- Carbohydrates: 27.4 g
- Fiber: 1.9 g
- Sugars: 4.9 g
- Protein: 6.9 g
Recipe Notes:
- To make oat flour, process 1 1/4 cups of quick-cooking oats in a blender or food processor until finely ground.
- These waffles can be frozen and reheated in a toaster for quick breakfasts during the week.
- Customize your waffles by adding cinnamon, nutmeg, or even chocolate chips to the batter for extra flavor.
Enjoy these wholesome Oat Waffles for a nutritious and delicious start to your day!
