Spaghetti with Olive Oil, Garlic, and Chilies Recipe ๐
Overview:
- Name: Spaghetti with Olive Oil, Garlic and Chillies
- Cook Time: 20 minutes
- Prep Time: 10 minutes
- Total Time: 30 minutes
- Servings: 4
- Rating: โญโญโญโญโญ
- Calories per Serving: 506.1
- Fat Content: 15.2g
- Saturated Fat Content: 2.2g
- Cholesterol Content: 0mg
- Sodium Content: 9.6mg
- Carbohydrate Content: 78.1g
- Fiber Content: 3.7g
- Sugar Content: 3g
- Protein Content: 13.8g
- Category: Spaghetti
- Keywords: European, Low Cholesterol, Healthy, < 30 Mins, Stove Top
Description:
This delightful Spaghetti with Olive Oil, Garlic, and Chilies recipe is perfect for those moments when you crave something fresh and delicious but are short on time. With just a handful of ingredients, you can whip up a dish bursting with flavor in no time at all. It’s a go-to recipe for busy days when you still want to enjoy a homemade meal that’s both satisfying and nutritious.
Ingredients:
- 4 tbsp extra virgin olive oil
- 6 cloves garlic, thinly sliced
- 2 red chilies, deseeded and finely chopped
- 350g spaghetti
- 3 tbsp fresh flat-leaf parsley, chopped
- Freshly ground black pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Combine the extra virgin olive oil, thinly sliced garlic, and finely chopped red chilies in a small frying pan. Cook over very low heat until the garlic becomes a very pale golden color, which should take about 10-15 minutes. |
| 2 | If things are moving too fast in the frying pan, you can use a simmer mat or flame tamer to control the heat and prevent the garlic from burning. |
| 3 | Meanwhile, cook the spaghetti in plenty of salted boiling water until it reaches the desired level of doneness. |
| 4 | Once the spaghetti is cooked, drain it, reserving a small jugful of the cooking water. |
| 5 | Turn the cooked spaghetti into a heated serving dish. |
| 6 | Pour over the hot olive oil mixture with garlic and chilies, then add the chopped parsley. Toss everything together thoroughly to ensure the spaghetti is evenly coated with the flavorful oil. |
| 7 | If the pasta seems a bit dry, you can add a little of the reserved cooking water to loosen it up and create a silky sauce. |
| 8 | Serve the Spaghetti with Olive Oil, Garlic, and Chilies immediately, garnished with additional freshly chopped parsley and a sprinkle of freshly ground black pepper if desired. |
Notes:
- For a spicier kick, leave the seeds in the red chilies or add more to suit your taste preferences.
- Feel free to customize this dish by adding your favorite proteins or vegetables, such as grilled chicken, shrimp, cherry tomatoes, or spinach.
- This recipe is not only delicious but also heart-healthy, low in cholesterol, and suitable for a quick and easy meal on busy weeknights.
Enjoy Your Meal! ๐ฝ๏ธ
