Pea and Mint Soup Recipe 🌿
Overview:
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
Description:
This delightful Pea and Mint Soup recipe is a breeze to whip up, perfect for a light lunch or a savory snack. Originating from Cooking Light, this dish combines the freshness of green peas, the crispness of romaine lettuce, and the invigorating flavor of mint, all elevated by the creamy texture of sour cream and low-fat milk. Each spoonful offers a burst of vibrant flavors and wholesome goodness.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Green peas |
| 1 head | Romaine lettuce |
| 1 | Onion |
| 1/2 cup | 1% low-fat milk |
| 1/2 cup | Sour cream |
| 1/4 cup | Fresh mint leaves |
| 3 cups | Water |
| 1/4 tsp | Salt |
| 1/4 tsp | White pepper |
Instructions:
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Prepare the Base: In a large saucepan, combine green peas, chopped romaine lettuce, diced onion, and water. Bring the mixture to a gentle boil over medium-high heat, allowing the flavors to meld together, and let it simmer uncovered for about 15 minutes until the peas are tender and the vegetables are softened.
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Simmer and Blend: Stir in the low-fat milk into the pea mixture, then reduce the heat and let it simmer for an additional 15 minutes, allowing the flavors to intensify. After simmering, remove the saucepan from heat and let it cool slightly.
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Blend to Smoothness: Transfer the pea mixture into a blender, allowing it to stand for about 7 minutes to cool down slightly. Once ready, process the mixture until smooth and velvety in texture, ensuring there are no lumps remaining.
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Add Minty Freshness: To the blended mixture, add the fresh mint leaves, along with salt and white pepper to taste. Blend the mixture for another minute or until the mint leaves are finely incorporated, releasing their aromatic essence.
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Incorporate Creaminess: Return the smooth mixture to the large saucepan, and gently stir in the sour cream until fully incorporated. The sour cream adds a delightful creaminess and a subtle tang to the soup, enriching its texture and flavor profile.
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Serve and Enjoy: Ladle the soup into bowls, garnish with a sprig of fresh mint if desired, and serve warm. This pea and mint soup is best enjoyed fresh, offering a comforting and nutritious meal that’s both satisfying and light on the palate.
Nutritional Information (Per Serving):
- Calories: 121.2
- Fat Content: 3.9g
- Saturated Fat Content: 2g
- Cholesterol Content: 9mg
- Sodium Content: 194.9mg
- Carbohydrate Content: 15.8g
- Fiber Content: 4.6g
- Sugar Content: 7.3g
- Protein Content: 7g
Keywords:
Beans, Vegetable, European, Low Cholesterol, Healthy, Less Than 60 Minutes, Oven
Tips:
- For a twist, consider adding a squeeze of lemon juice or a dash of cayenne pepper for an extra kick of flavor.
- This soup can be served as a starter or paired with a crisp salad and crusty bread for a wholesome meal.
- To make it vegan-friendly, substitute the low-fat milk and sour cream with their plant-based alternatives, such as almond milk and vegan yogurt.
Indulge in the freshness of spring with this delightful Pea and Mint Soup recipe, perfect for any occasion!
