Arecanut (Fresh)
- Energy: 244.7 kcal
- Protein: 2.73 g
- Saturated Fats: 3.39 g
- Total Fat: 5.51 g
- Carbohydrates: 45.0 g
- Fiber: 7.63 g
- Sugar: 4.72 g
- Calcium: 34.03 mg
- Iron: 1.04 mg
- Magnesium: 47.6 mg
- Phosphorus: 90.48 mg
- Potassium: 329.0 mg
- Sodium: 5.53 mg
- Zinc: 0.56 mg
- Copper: 0.71 mcg
- Manganese: 1.36 mg
- Selenium: 0.0 mcg
- Vitamin C: 0.0 mg
- Thiamin: 0.038 mg
- Riboflavin: 0.031 mg
- Niacin: 0.74 mg
- Vitamin B6: 0.25 mg
- Folate: 26.51 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.06 mg
- Vitamin D2: 0.0 mcg
