Fresh Florida Oranges – Nutritional Breakdown
Florida oranges are a delicious and refreshing source of essential nutrients, making them a perfect addition to a healthy diet. Rich in vitamin C and offering a variety of other vitamins and minerals, these oranges provide numerous health benefits.
Nutritional Information (Per 100g of Raw Florida Oranges)
| Nutrient | Amount |
|---|---|
| Energy | 46 kcal |
| Protein | 0.7 g |
| Fat | 0.21 g |
| Saturated Fats | 0.025 g |
| Carbohydrates | 11.54 g |
| Fiber | 2.4 g |
| Sugar | 9.14 g |
| Calcium | 43 mg |
| Iron | 0.09 mg |
| Magnesium | 10 mg |
| Phosphorus | 12 mg |
| Potassium | 169 mg |
| Sodium | 0 mg |
| Zinc | 0.08 mg |
| Copper | 0.039 mcg |
| Manganese | 0.024 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 45 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.4 mg |
| Vitamin B6 | 0.051 mg |
| Folate (B9) | 17 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Oranges are naturally free from common allergens such as gluten, dairy, and nuts, making them a safe and nutritious choice for individuals with dietary restrictions. They are also suitable for vegan and vegetarian diets.
Dietary Preferences
- Vegan-Friendly: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Low in Fat: Yes
- Low in Sodium: Yes
- Rich in Fiber: Yes
Health Benefits
Oranges are an excellent source of vitamin C, which is known for its immune-boosting properties and its ability to promote healthy skin. The fiber content helps in digestion and can contribute to lower cholesterol levels, while the natural sugars provide a quick source of energy. Oranges also provide essential minerals like potassium, which supports heart health, and magnesium, important for muscle and nerve function.
These oranges are not only a refreshing snack but also a versatile ingredient in salads, smoothies, desserts, and even savory dishes, making them an easy and tasty way to boost your nutrition.
Tips for Enjoyment
To enjoy Florida oranges at their best:
- Peel and eat them fresh for a quick, refreshing snack.
- Add orange segments to your salad for a citrusy twist.
- Blend them into smoothies for a natural, vitamin-rich drink.
- Use the zest and juice in cooking and baking for an added burst of flavor.
Conclusion
Florida oranges are a wonderful fruit that provides a blend of essential nutrients with minimal calories. Whether eaten on their own or used in a variety of recipes, they are an excellent choice for maintaining a balanced diet. With their vibrant flavor, these oranges are not just nutritious but also versatile and delicious.
