This Healthy Cucumber-Tomato Salad recipe offers a delightful alternative to traditional salads, with its refreshing taste and wholesome ingredients. Perfect for those who prefer lighter fare without the heaviness of traditional dressings, this salad allows the natural flavors of the vegetables to shine through, complemented by a simple seasoning blend that enhances their taste.
With a preparation time of just 1 hour and 10 minutes, including refrigeration, this recipe is ideal for busy individuals seeking a quick yet satisfying meal option. Whether you’re preparing it for a leisurely lunch or a light snack, this salad is sure to become a favorite in your culinary repertoire.
Featuring cucumbers, tomatoes, onions, and fresh basil, this salad is a celebration of vibrant colors and flavors. The crispness of the cucumbers, the juiciness of the tomatoes, and the mild bite of the onions create a harmonious medley of textures and tastes, while the aromatic basil adds a fragrant note that elevates the dish.
One of the standout features of this recipe is its dressing, or rather, the absence thereof. Instead of relying on traditional dressings, this salad relies on the natural juices of the vegetables to create a light and refreshing coating that enhances their flavors without overpowering them. As the vegetables marinate in their own juices, they release their natural sweetness, resulting in a dressing-like consistency that is both delicious and nutritious.
For those who prefer a bit of seasoning, a sprinkle of garlic salt and pepper adds a subtle kick to the salad, while allowing the freshness of the vegetables to remain the star of the show. This simple yet flavorful seasoning blend strikes the perfect balance, enhancing the natural flavors of the vegetables without overwhelming them.
Once assembled in a bowl with a sealable lid, preferably a Tupperware or similar container, the salad is ready to be shaken, not stirred. This method ensures that the seasoning is evenly distributed, allowing each bite to be bursting with flavor. After a brief stint in the refrigerator for at least 1 hour, the salad is ready to be enjoyed, whether as a standalone dish or as a side accompaniment to your favorite main course.
With its low protein, vegan, and low cholesterol attributes, this salad is not only delicious but also incredibly healthy, making it suitable for a wide range of dietary preferences and restrictions. At just 40.6 calories per serving, it’s a guilt-free indulgence that you can enjoy anytime, anywhere.
With an aggregated rating of 5 stars based on 121 reviews, it’s clear that this Healthy Cucumber-Tomato Salad is a crowd-pleaser. Whether you’re hosting a potluck, planning a picnic, or simply looking for a quick and easy weeknight meal, this recipe is sure to impress with its simplicity, freshness, and flavor.
So, the next time you’re craving a light and healthy dish that’s bursting with flavor, look no further than this delightful Cucumber-Tomato Salad. With its simple preparation, wholesome ingredients, and delicious taste, it’s a recipe that’s sure to become a staple in your kitchen repertoire.
