Red Gram (Fresh & Tender)
- Energy: 124.28 kcal
- Protein: 8.09 g
- Saturated Fats: 0.211 g
- Total Fat: 0.92 g
- Carbohydrates: 19.46 g
- Fiber: 5.9 g
- Sugar: 0.55 g
- Calcium: 58.58 mg
- Iron: 1.18 mg
- Magnesium: 56.95 mg
- Phosphorus: 141.0 mg
- Potassium: 616.0 mg
- Sodium: 2.54 mg
- Zinc: 1.1 mg
- Copper: 0.45 mcg
- Manganese: 0.53 mg
- Selenium: 2.19 mcg
- Vitamin C: 15.13 mg
- Thiamin (B1): 0.23 mg
- Riboflavin (B2): 0.09 mg
- Niacin (B3): 2.14 mg
- Vitamin B6: 0.3 mg
- Folate: 94.21 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.94 mg
- Vitamin D2: 0.02896 mcg
This nutritional breakdown showcases the wholesome benefits of fresh, tender red gram. It’s rich in protein, fiber, and essential vitamins and minerals, making it a great addition to any healthy meal.
