Sweet Green Peppers (Raw)
Sweet green peppers are a vibrant and flavorful vegetable that brings a refreshing crunch to salads, sandwiches, and a variety of cooked dishes. These peppers are low in calories and packed with essential vitamins, especially vitamin C, making them a healthy addition to any meal.
Here’s a breakdown of the nutritional value and health benefits of raw sweet green peppers:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 20 kcal |
| Protein | 0.86 g |
| Total Fat | 0.17 g |
| Saturated Fat | 0.058 g |
| Carbohydrates | 4.64 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.4 g |
| Calcium | 10 mg |
| Iron | 0.34 mg |
| Magnesium | 10 mg |
| Phosphorus | 20 mg |
| Potassium | 175 mg |
| Sodium | 3 mg |
| Zinc | 0.13 mg |
| Copper | 0.066 mcg |
| Manganese | 0.122 mg |
| Selenium | 0 mcg |
| Vitamin C | 80.4 mg |
| Thiamin (Vitamin B1) | 0.057 mg |
| Riboflavin (Vitamin B2) | 0.028 mg |
| Niacin (Vitamin B3) | 0.48 mg |
| Vitamin B6 | 0.224 mg |
| Folate | 10 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 18 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Sweet green peppers are naturally allergen-free. However, as with all produce, it is recommended to wash thoroughly before consumption to remove any pesticides or contaminants.
Dietary Preferences:
- Vegan: Sweet green peppers are plant-based and suitable for vegan diets.
- Gluten-Free: This vegetable is naturally gluten-free.
- Low-Calorie: At only 20 kcal per 100 grams, sweet green peppers are an excellent choice for those following low-calorie or weight-conscious diets.
- Low-Fat: With only 0.17 g of fat per 100g, they are ideal for low-fat eating plans.
- Low-Sugar: These peppers contain just 2.4 g of sugar per 100g, making them suitable for low-sugar diets.
Health Benefits:
- Rich in Vitamin C: Sweet green peppers are an excellent source of vitamin C, providing over 80 mg per 100g. Vitamin C is vital for immune system function, skin health, and antioxidant protection.
- Supports Digestive Health: With 1.7 g of fiber per 100g, these peppers contribute to a healthy digestive system by aiding in regular bowel movements and supporting gut health.
- Boosts Metabolism: Rich in B-vitamins, including niacin, thiamine, and vitamin B6, sweet green peppers support the body’s metabolic processes and energy production.
- Bone Health: Sweet green peppers contain small amounts of calcium, magnesium, and phosphorus, which are essential for maintaining strong bones and overall skeletal health.
- Eye Health: The presence of vitamin A, even in small quantities, supports healthy vision.
Cooking Tips:
Sweet green peppers are versatile and can be enjoyed in a variety of ways. They can be eaten raw in salads, sliced into sandwiches or wraps, or sautéed, grilled, or stuffed. The pepper’s slightly bitter taste mellows when cooked, offering a subtle sweetness when paired with other ingredients.
Advice: If you prefer your peppers with a bit more sweetness, consider opting for red, orange, or yellow bell peppers, which are riper than green peppers. However, raw sweet green peppers are still a nutritious and flavorful option for any meal.
Conclusion:
Raw sweet green peppers are not only low in calories but also a powerhouse of vitamins and minerals, especially vitamin C. Whether you’re looking to add a crunch to your salad or looking for a healthy snack, these peppers offer a versatile, nutrient-packed option. Enjoy them in a variety of dishes to boost your health while tantalizing your taste buds.
