Sweet Red Peppers (Frozen, Chopped, Unprepared) – Nutritional Information
Sweet red peppers, when frozen and chopped, offer a vibrant and flavorful addition to a variety of dishes. With a rich source of vitamins and minerals, they are an excellent choice for enhancing both the taste and nutritional value of your meals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 20 kcal |
| Protein | 1.08 g |
| Total Fat | 0.21 g |
| Saturated Fat | 0.031 g |
| Carbohydrates | 4.45 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.26 g |
| Calcium | 9.0 mg |
| Iron | 0.62 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 17.0 mg |
| Potassium | 91.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.053 mcg |
| Manganese | 0.117 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 58.7 mg |
| Thiamine (B1) | 0.069 mg |
| Riboflavin (B2) | 0.038 mg |
| Niacin (B3) | 1.37 mg |
| Vitamin B6 | 0.137 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 121.0 mcg |
| Vitamin E | 1.23 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits & Dietary Information:
- Rich in Vitamin C: One of the standout nutrients in sweet red peppers is Vitamin C. Just 100g provides more than half of your daily recommended intake, supporting immune function and skin health.
- High in Fiber: These peppers are a great source of dietary fiber, with 1.6g per 100g serving, promoting digestive health and contributing to feelings of fullness.
- Low in Calories: With only 20 kcal per 100g, they are an ideal ingredient for those looking to maintain or lose weight while still enjoying flavorful foods.
- Packed with Antioxidants: Sweet red peppers are rich in antioxidants like Vitamin A (121 mcg) and Vitamin E (1.23 mg), which help protect the body from oxidative stress and support overall cellular health.
- Supports Bone Health: While low in calcium, sweet red peppers do contain small amounts of magnesium, phosphorus, and iron, all of which contribute to bone strength and health.
Allergen Information:
- Free from Common Allergens: Sweet red peppers are naturally free from common allergens such as gluten, dairy, eggs, nuts, and soy, making them suitable for various dietary needs, including those with allergies or intolerances.
Dietary Preferences:
- Vegetarian and Vegan-Friendly: Sweet red peppers are entirely plant-based and can be enjoyed by those following vegetarian or vegan diets.
- Gluten-Free: They are naturally gluten-free, making them an excellent option for those with celiac disease or gluten sensitivity.
- Low in Fat and Sugar: With only 0.21g of fat and 3.26g of sugar, they fit well into low-fat or low-sugar dietary plans.
Cooking Tips & Advice:
Frozen chopped sweet red peppers are incredibly versatile. They can be added directly to soups, stews, stir-fries, and casseroles without the need for thawing. Their natural sweetness enhances both savory and sweet dishes. When using frozen peppers in your recipes, consider sautéing them for a few minutes to bring out their natural flavor. They can also be incorporated into sauces, dips, or mixed into salads for a colorful and nutritious touch.
Conclusion:
Frozen chopped sweet red peppers are a fantastic pantry staple. They offer a wealth of nutrients with minimal calories, making them an excellent choice for enhancing the flavor and nutritional profile of your meals. Whether you’re looking to boost your intake of Vitamin C, improve digestive health, or simply add a burst of color to your dishes, sweet red peppers are a versatile, low-maintenance ingredient to keep on hand.
