Frozen Unsweetened Raspberries – Nutritional Information
Frozen unsweetened raspberries are a delightful, nutritious fruit option that offers a wide range of health benefits. These berries are packed with vitamins, minerals, and fiber, making them an excellent addition to any meal or snack. Below, we detail the nutritional profile of frozen unsweetened raspberries, highlighting their key components and the valuable nutrients they provide.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 52.0 kcal |
| Protein | 1.2 g |
| Fat | 0.65 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 11.94 g |
| Fiber | 6.5 g |
| Sugar | 4.42 g |
| Calcium | 25.0 mg |
| Iron | 0.69 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 151.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.09 mcg |
| Manganese | 0.67 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 26.2 mg |
| Thiamine (B1) | 0.032 mg |
| Riboflavin (B2) | 0.038 mg |
| Niacin (B3) | 0.598 mg |
| Vitamin B6 | 0.055 mg |
| Folate | 21.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Frozen Unsweetened Raspberries
Frozen unsweetened raspberries are not only delicious, but they also provide a host of essential nutrients, making them an excellent choice for anyone looking to boost their nutritional intake.
- Rich in Fiber: With 6.5 grams of fiber per 100g serving, raspberries contribute to digestive health, help maintain a healthy weight, and support overall well-being.
- High in Vitamin C: One of the standout features of raspberries is their impressive Vitamin C content (26.2 mg per 100g), which supports immune function, promotes skin health, and aids in collagen production.
- Antioxidant Power: Raspberries contain powerful antioxidants like Vitamin E and manganese that help protect the body from oxidative stress and free radical damage.
- Mineral Support: These berries are a good source of calcium, iron, magnesium, and potassium, contributing to bone health, blood circulation, muscle function, and heart health.
- Low in Calories: With only 52 kcal per 100g, frozen raspberries provide a guilt-free snack that is low in calories but packed with essential nutrients.
Dietary Considerations
- Vegan & Vegetarian: Frozen raspberries are plant-based and suitable for both vegan and vegetarian diets.
- Low in Fat: These berries are naturally low in fat, with just 0.65 grams per 100 grams, making them an excellent choice for low-fat diets.
- No Added Sugars: Since these raspberries are frozen without any added sweeteners, they are ideal for those looking to reduce their sugar intake.
Culinary Uses
Frozen unsweetened raspberries are incredibly versatile in the kitchen. Here are some creative ways to incorporate them into your meals:
- Smoothies: Blend frozen raspberries with other fruits, leafy greens, and your favorite liquid to create a refreshing, nutrient-packed smoothie.
- Baked Goods: Add frozen raspberries to muffins, cakes, or pies for a burst of flavor and a pop of color.
- Topping for Yogurt or Oatmeal: Sprinkle raspberries over your morning oatmeal or add them to a bowl of yogurt for a healthy, antioxidant-rich breakfast.
- Frozen Treats: Use them to make sorbets or homemade popsicles for a cool, sweet treat.
Conclusion
Frozen unsweetened raspberries are a nutrient-dense, versatile fruit that offers a wide array of health benefits. With their rich fiber, vitamin, and mineral content, they are perfect for anyone looking to enhance their diet with natural, whole foods. Whether enjoyed in smoothies, baked goods, or as a topping, these frozen berries are a flavorful, nutritious addition to any meal or snack.
