Gardenburger Black Bean Chipotle Burger (Frozen, Unprepared)
The Gardenburger Black Bean Chipotle Burger is a flavorful and nutritious plant-based patty, perfect for those looking for a hearty yet healthy alternative to traditional meat burgers. This frozen, unprepared version allows for easy preparation, offering a delicious combination of black beans and chipotle spices.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 133 kcal |
| Protein | 6.5 g |
| Total Fat | 3.9 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 22.0 g |
| Fiber | 6.1 g |
| Sugar | 3.6 g |
| Calcium | 49 mg |
| Iron | 2.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 110 mg |
| Potassium | 223 mg |
| Sodium | 545 mg |
| Zinc | 0.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.9 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 31 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Gardenburger Black Bean Chipotle Burger may contain traces of common allergens such as soy, wheat, or gluten depending on the specific product formulation. Please refer to the packaging for the most accurate allergen information.
Dietary Preferences
- Vegan: This product is made from plant-based ingredients, making it suitable for vegan diets.
- Gluten-Free: Ensure to check for gluten-free certification as cross-contamination can occur in some production facilities.
- Dairy-Free: Free from any dairy-based ingredients, ideal for those following a dairy-free diet.
- Low in Saturated Fat: With only 0.4 g of saturated fat, it can be a part of a heart-healthy diet.
- High in Fiber: With 6.1 g of fiber, it supports digestive health.
Preparation Tips
To enjoy the full flavor of the Gardenburger Black Bean Chipotle Burger, heat it according to package instructions, typically by grilling or pan-frying. These burgers can be served on a bun with your favorite toppings, or for a low-carb option, try pairing it with a fresh salad or as part of a wrap.
Conclusion
The Gardenburger Black Bean Chipotle Burger provides a well-balanced, plant-based meal option rich in protein and fiber, with a delicious smoky chipotle flavor thatβs perfect for anyone seeking a satisfying meat alternative. Whether you’re looking for a nutritious vegan meal or a hearty vegetarian option, this burger fits the bill, delivering both taste and nutrition in every bite.
