Garlic Herb Zesty Zucchini Sauté

Zesty Zucchini Sauté Recipe

Overview

This Zesty Zucchini Sauté is a delightful side dish that pairs perfectly with any main course, whether it’s meat, pasta, or even as part of a vegetarian spread. Quick to prepare and bursting with flavor, this recipe is sourced from The Garlic Lovers Cookbook, ensuring a robust infusion of garlic and herbs that elevate the humble zucchini to new heights. With a cooking time of just 10 minutes, it’s ideal for those seeking a delicious vegetable dish without spending too much time in the kitchen.

Ingredients

• 4 medium zucchinis
• 2 teaspoons seasoning salt
• 2 teaspoons parsley flakes
• 1 teaspoon ground oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/4 cup olive oil

Nutritional Information (per serving)

• Calories: 153.4
• Total Fat: 13.9g
  • Saturated Fat: 1.9g
• Cholesterol: 0mg
• Sodium: 20.7mg
• Total Carbohydrates: 7.2g
  • Dietary Fiber: 2.3g
  • Sugars: 3.6g
• Protein: 2.5g

Instructions

1. Preparation

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   • Wash the zucchinis thoroughly, but do not peel them.
   • Slice the zucchinis into rounds about 1/4-inch thick.

2. Seasoning

   • In a small bowl, mix together the seasoning salt, parsley flakes, ground oregano, garlic powder, and pepper.

3. Coating the Zucchini

   • Sprinkle the seasoning mixture evenly over the sliced zucchinis.
   • Toss gently to ensure all the zucchini rounds are well coated with the seasoning.

4. Cooking

   • In a large skillet, heat the olive oil over medium heat.
   • Add the seasoned zucchini rounds to the skillet.
   • Sauté the zucchini for about 10 minutes, flipping occasionally, until they are tender and lightly browned on both sides.

5. Serving

   • Once cooked, remove the zucchini from the skillet and serve immediately as a delicious and flavorful side dish.

Tips for Success

• Ensure the zucchini rounds are sliced evenly to ensure uniform cooking.
• Adjust the seasoning according to your taste preferences. You can add more garlic powder or pepper for a spicier kick.
• For a lighter option, you can reduce the amount of olive oil used in the recipe.

Reviews

• Rating: 5/5 stars
• Review Count: 9

Conclusion

This Zesty Zucchini Sauté is a testament to how a few simple ingredients can transform a vegetable into a standout dish. Whether you’re looking to add more vegetables to your meals or simply want a quick and flavorful side dish, this recipe delivers on taste and ease of preparation. Enjoy the zesty flavors of garlic, herbs, and perfectly sautéed zucchini in every bite!

For more recipes like this, stay tuned to Love with Recipes, where culinary inspiration meets delicious simplicity.