Garlic Infused Vegan Braised Greens: Quick & Flavorful Delight

Braised Spinach & Garlic Recipe

🕒 Total Time: 16 minutes
🍽 Servings: 4

Ingredients:

• 4 cups spinach
• 2 cups kale
• 6 cloves garlic
• Vegan soy sauce, to taste
• Salt and pepper, to taste

Instructions:

1. Prepare the Greens:

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   • Slice the spinach and kale into small ribbons, ensuring they are clean and dry.

2. Boil Soy Sauce Infusion:

   • In a medium-sized pot, bring 1 1/2 cups of water and vegan soy sauce to a rolling boil, infusing the liquid with savory flavor.

3. Infuse with Garlic:

   • Add the cloves of garlic to the boiling liquid, allowing them to simmer uncovered for approximately 1 minute. This releases the aromatic essence of garlic into the broth.

4. Add the Greens:

   • Gently add the prepared spinach and kale to the pot, ensuring they are submerged in the flavorful liquid. Toss them to coat evenly with the soy sauce and garlic.

5. Season and Cook:

   • Season the mixture with salt and pepper to taste, enhancing the flavors of the greens. Allow them to cook until they wilt and become tender, which typically takes around 5 minutes.

6. Serve:

   • Once the greens have reached the desired tenderness, remove them from the heat and transfer to a serving dish. Serve the braised spinach and garlic hot, as a delightful side dish or a light meal on its own.

Nutritional Information (per serving):

• Calories: 111.2
• Fat: 1.8g
  • Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 359.7mg
• Carbohydrates: 18g
  • Fiber: 10.1g
  • Sugar: 1.9g
• Protein: 13.3g

Recipe Notes:

• Vegan and Spicy: This dish is entirely plant-based, suitable for vegan diets, and can be customized with extra spice according to personal preference.
• Quick and Easy: With a total cooking time of just 16 minutes, this braised spinach and garlic recipe is perfect for busy weeknights or as a speedy addition to any meal.
• Stove Top Preparation: Utilizing the stovetop method, this recipe ensures that the greens are cooked to perfection while retaining their vibrant color and nutritional value.
• Enjoy in Less Than 30 Minutes: From prep to plate, this recipe is designed to be enjoyed in less than 30 minutes, making it an ideal option for those seeking a nutritious and flavorful dish without spending hours in the kitchen.