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Garlic Infused Vegan Braised Greens: Quick & Flavorful Delight
Last Updated: September 21, 2024
	0 6  1 minute read 
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Braised Spinach & Garlic Recipe
🕒 Total Time: 16 minutes
🍽 Servings: 4
Ingredients:
- 4 cups spinach
- 2 cups kale
- 6 cloves garlic
- Vegan soy sauce, to taste
- Salt and pepper, to taste
Instructions:
- 
Prepare the Greens: - Slice the spinach and kale into small ribbons, ensuring they are clean and dry.
 
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Boil Soy Sauce Infusion: - In a medium-sized pot, bring 1 1/2 cups of water and vegan soy sauce to a rolling boil, infusing the liquid with savory flavor.
 
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Infuse with Garlic: - Add the cloves of garlic to the boiling liquid, allowing them to simmer uncovered for approximately 1 minute. This releases the aromatic essence of garlic into the broth.
 
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Add the Greens: - Gently add the prepared spinach and kale to the pot, ensuring they are submerged in the flavorful liquid. Toss them to coat evenly with the soy sauce and garlic.
 
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Season and Cook: - Season the mixture with salt and pepper to taste, enhancing the flavors of the greens. Allow them to cook until they wilt and become tender, which typically takes around 5 minutes.
 
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Serve: - Once the greens have reached the desired tenderness, remove them from the heat and transfer to a serving dish. Serve the braised spinach and garlic hot, as a delightful side dish or a light meal on its own.
 
Nutritional Information (per serving):
- Calories: 111.2
- Fat: 1.8g
- Saturated Fat: 0.3g
 
- Cholesterol: 0mg
- Sodium: 359.7mg
- Carbohydrates: 18g
- Fiber: 10.1g
- Sugar: 1.9g
 
- Protein: 13.3g
Recipe Notes:
- Vegan and Spicy: This dish is entirely plant-based, suitable for vegan diets, and can be customized with extra spice according to personal preference.
- Quick and Easy: With a total cooking time of just 16 minutes, this braised spinach and garlic recipe is perfect for busy weeknights or as a speedy addition to any meal.
- Stove Top Preparation: Utilizing the stovetop method, this recipe ensures that the greens are cooked to perfection while retaining their vibrant color and nutritional value.
- Enjoy in Less Than 30 Minutes: From prep to plate, this recipe is designed to be enjoyed in less than 30 minutes, making it an ideal option for those seeking a nutritious and flavorful dish without spending hours in the kitchen.








