Garlicky Pumpkin Dal Tadka: Healthy & Flavorful Indian Lentil Recipe
Pumpkin Dal with Garlic Tadka (Recipe in English)
Description:
Pumpkin Dal Tadka is a simple yet flavorful North Indian dish that combines the goodness of various lentils, green chilies, and a blend of everyday spices. The dish is topped with a rich garlic ghee tadka that elevates the flavor, making it a comforting and delicious meal. Perfect for a quick and healthy dinner, this dal is also diabetic-friendly and can be enjoyed with a side of steamed rice or roti.
Cuisine: North Indian
Course: Dinner
Diet: Diabetic-Friendly
Ingredients
| Ingredient | Quantity |
|---|---|
| Arhar Dal (Toor Dal) | 1/4 cup |
| Pilli Moong Dal (Yellow Moong) | 1/4 cup |
| Masoor Dal (Red Lentils) | 1/4 cup |
| Ginger | 1-inch piece, grated |
| Green Chilies | 2, chopped |
| Dalchini (Cinnamon Stick) | 1-inch piece |
| Tej Patta (Bay Leaf) | 1 |
| Tomatoes | 2, finely chopped |
| Pumpkin (Kaddu) | 250 grams, peeled and chopped |
| Salt | As per taste |
| Oil | As required |
| Turmeric Powder | 1/2 teaspoon |
| Ghee | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Garlic | 4 cloves, crushed |
| Dry Red Chilies | 2 |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Instructions:
-
Cook the Lentils:
- First, rinse the arhar dal, pilli moong dal, and masoor dal thoroughly.
- In a pressure cooker, add all the dal varieties along with the grated ginger, chopped green chilies, cinnamon stick, bay leaf, chopped tomatoes, chopped pumpkin, and turmeric powder.
- Add 2 ½ cups of water and salt to taste. Stir everything well.
- Close the lid of the cooker and cook for 2 whistles on medium heat.
- After 2 whistles, reduce the heat and let it cook for another 4 minutes on low flame. Turn off the heat and allow the pressure to release naturally.
-
Prepare the Tadka:
- Heat ghee in a small pan over medium heat.
- Once the ghee is hot, add cumin seeds, crushed garlic, and dry red chilies.
- Sauté for about 15 seconds, until the garlic turns golden brown and aromatic.
-
Finish the Dal:
- Once the pressure has released from the cooker, open the lid and gently stir the cooked dal.
- Pour the prepared garlic ghee tadka over the dal and mix it well.
-
Serve:
- Transfer the dal to a serving bowl and serve hot.
- This Pumpkin Dal with Garlic Tadka is best enjoyed with a side of boondi raita and bhakri (Indian flatbread) for a wholesome meal.
Nutritional Information (per serving):
- Calories: 150 kcal
- Carbs: 28g
- Protein: 9g
- Fat: 6g
- Fiber: 5g
- Cholesterol: 10mg
Enjoy this warm and comforting Pumpkin Dal with Garlic Tadka, perfect for your everyday meals, offering a healthy and flavorful option that’s both satisfying and nourishing.
