Cereal: General Mills Cinnamon Toast Crunch
Cinnamon Toast Crunch, a delightful breakfast cereal by General Mills, offers a deliciously crunchy experience packed with flavors and essential nutrients. Whether enjoyed with milk or as a crunchy snack, this cereal combines the rich taste of cinnamon and sugar with the wholesomeness of essential vitamins and minerals. Here is an in-depth look at its nutritional profile and health benefits.
Ingredients Information & Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 410 kcal |
| Protein | 5.45 g |
| Total Fat | 10.25 g |
| Saturated Fats | 0.975 g |
| Carbohydrates | 77.99 g |
| Fiber | 6.8 g |
| Sugar | 30.3 g |
| Calcium | 444 mg |
| Iron | 20.48 mg |
| Magnesium | 54 mg |
| Phosphorus | 199 mg |
| Potassium | 201 mg |
| Sodium | 567 mg |
| Zinc | 18.12 mg |
| Copper | 0.192 mcg |
| Manganese | 1.545 mg |
| Selenium | 4.7 mcg |
| Vitamin C | 19.4 mg |
| Thiamin (Vitamin B1) | 2.467 mg |
| Riboflavin (Vitamin B2) | 2.067 mg |
| Niacin (Vitamin B3) | 24.533 mg |
| Vitamin B6 | 2.7 mg |
| Folate | 19 mcg |
| Vitamin B12 | 6.65 mcg |
| Vitamin A | 918 mcg |
| Vitamin E | 2.14 mg |
| Vitamin D2 | 5.3 mcg |
Allergen Information
Cinnamon Toast Crunch contains common allergens, including wheat (gluten), milk, and soy. It may also contain traces of other ingredients depending on the production process, so those with specific sensitivities should exercise caution. Always check the packaging for a complete list of allergens.
Dietary Preferences
- Vegetarian: Yes
- Gluten-Free: No
- Vegan: No (Contains milk ingredients)
- Low Sugar: No (Contains 30.3 g of sugar per serving)
Advice for Consumption
Cinnamon Toast Crunch can be a delightful breakfast choice when paired with a balanced diet. However, due to its high sugar content, it is best enjoyed in moderation. Consider balancing your meal with a source of protein or healthy fats, such as adding nuts or seeds. The added calcium and vitamins like B12 and D can help contribute to daily nutritional needs, especially for those looking to support bone and immune health.
Conclusion
General Mills Cinnamon Toast Crunch is more than just a flavorful cereal; it is packed with a variety of essential nutrients that can make your breakfast both tasty and enriching. While it offers key vitamins and minerals, it is also important to enjoy it in moderation due to its sugar content. Whether you enjoy it as a crunchy treat or as part of a wholesome breakfast, this cereal remains a beloved option for many households around the world.
