General Mills Honey Nut Cheerios Medley Crunch – Nutritional Information & Ingredients
Introduction
Honey Nut Cheerios Medley Crunch is a delightful and nutritious cereal from General Mills that combines the iconic Cheerios oat pieces with a mix of crunchy multigrain clusters. Known for its sweet and satisfying taste, this cereal provides a great start to the day, delivering a balance of essential nutrients while keeping you full and energized. It’s a favorite among many, offering both a rich honey flavor and a satisfying crunch in each bite.
Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 387 kcal |
| Protein | 9.1 g |
| Fat | 5.4 g |
| Saturated Fat | 0.89 g |
| Carbohydrate | 79.5 g |
| Fiber | 7.5 g |
| Sugar | 29.1 g |
| Calcium | 323 mg |
| Iron | 14.5 mg |
| Magnesium | 103 mg |
| Phosphorus | 258 mg |
| Potassium | 345 mg |
| Sodium | 385 mg |
| Zinc | 12.1 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 19.4 mg |
| Thiamine (B1) | 1.2 mg |
| Riboflavin (B2) | 1.39 mg |
| Niacin (B3) | 16.1 mg |
| Vitamin B6 | 1.61 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 4.8 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 3.2 mcg |
Ingredients
- Whole Grain Oats
- Cornmeal
- Sugar
- Canola Oil
- Honey
- Brown Sugar Syrup
- Salt
- Almonds
- Corn Starch
- Rice Flour
- Natural Flavor
- Vitamin and Mineral Blend (Calcium Carbonate, Iron, Zinc Oxide, Niacin, Vitamin B6, Riboflavin (B2), Thiamin (B1), Vitamin B12, Folate, Vitamin D2, Vitamin E, and Vitamin A)
- Vitamin C (Ascorbic Acid)
Allergen Information
This product contains wheat and almonds, which may be of concern to individuals with allergies. It is important to check the label for any further allergen information, especially for people with nut, wheat, or gluten sensitivities.
Dietary Preferences
- Suitable for:
- Vegetarians
- Those seeking a higher fiber diet
- People looking to include whole grains in their breakfast routine
- Not suitable for:
- Gluten-sensitive individuals (as it contains wheat)
- Those with nut allergies (as it contains almonds)
Advice & Usage
Honey Nut Cheerios Medley Crunch makes for an excellent choice for breakfast or a midday snack. It is quick to prepare—just add milk or yogurt and enjoy! Its high fiber content helps support digestive health, while its combination of honey and oat flavors provides a deliciously satisfying start to your day. For a balanced meal, pair with fresh fruit or a dollop of yogurt for added nutrition.
Conclusion
General Mills Honey Nut Cheerios Medley Crunch is a flavorful and nutritious cereal that provides essential vitamins and minerals, making it a great addition to your morning routine. With its delightful honey flavor, multigrain crunch, and a hearty dose of fiber, it’s a go-to option for those looking for a balanced, easy-to-prepare breakfast. However, it is important to note the presence of wheat and almonds in this cereal, which may pose a risk to those with certain allergies. Always read labels carefully to ensure the product meets your dietary needs.
