General Mills Oatmeal Crisp Crunchy Almond – Nutritional Information
Product Description:
General Mills Oatmeal Crisp Crunchy Almond is a delicious and wholesome cereal that combines the satisfying crunch of oats with the rich flavor of almonds. It’s a nutritious breakfast option that provides a good balance of energy, fiber, and essential nutrients. Perfect for starting your day on a healthy note, this cereal offers a delicious combination of crispiness and almond goodness in every bite.
Nutritional Breakdown (per serving):
Nutrient | Amount |
---|---|
Energy | 390 kcal |
Protein | 9.89 g |
Total Fat | 6.69 g |
Saturated Fat | 1.1 g |
Carbohydrates | 78.09 g |
Dietary Fiber | 8.2 g |
Sugars | 22.89 g |
Calcium | 33 mg |
Iron | 15 mg |
Magnesium | 67 mg |
Phosphorus | 167 mg |
Potassium | 336 mg |
Sodium | 212 mg |
Zinc | 1.5 mg |
Copper | 0.345 mcg |
Manganese | 0.0 mg |
Selenium | 17.3 mcg |
Vitamin C | 0.0 mg |
Thiamine (B1) | 0.2 mg |
Riboflavin (B2) | 0.1 mg |
Niacin (B3) | 6.69 mg |
Vitamin B6 | 0.66 mg |
Folate (B9) | 19 mcg |
Vitamin B12 | 0.0 mcg |
Vitamin A | 0.0 mcg |
Vitamin E | 1.46 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
General Mills Oatmeal Crisp Crunchy Almond contains gluten (wheat), tree nuts (almonds), and soy. It is manufactured in a facility that processes other allergens, including milk and peanuts, so cross-contamination is possible.
Dietary Preferences:
This cereal is suitable for a variety of dietary preferences, but it’s important to note that it contains gluten. It may be suitable for those following a vegetarian or plant-based diet but is not appropriate for individuals with celiac disease or gluten intolerance. The product is not vegan due to the presence of dairy-based ingredients in its formulation.
Advice:
General Mills Oatmeal Crisp Crunchy Almond offers a healthy and balanced breakfast option with a good amount of fiber and protein to keep you feeling full throughout the morning. The high sugar content (22.89 g per serving) is something to be mindful of, especially for those managing blood sugar levels. For those seeking to lower their sugar intake, it could be paired with unsweetened milk or a sugar-free yogurt to balance the sweetness. Enjoy it with fresh fruit, or sprinkle it on top of a smoothie bowl for added crunch and nutrition.
Conclusion:
General Mills Oatmeal Crisp Crunchy Almond is a convenient and tasty cereal that provides a hearty breakfast option, packed with essential vitamins and minerals. It delivers a substantial amount of energy, protein, and fiber, along with the benefit of almonds, which are rich in healthy fats. While it contains some sugar, it remains a great choice for a nutritious start to the day when enjoyed as part of a balanced diet.