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Broccoli Almondine Recipe
Description: Elevate your dinner table with this delightful Broccoli Almondine recipe. Tender broccoli florets are adorned with a savory almond and butter sauce, creating a dish that’s both nutritious and bursting with flavor.
- Cook Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: 497.6 per serving
- Rating: ⭐️⭐️⭐️⭐️⭐️ (based on 4 reviews)
Ingredients:
- 2 fresh broccoli heads
- 1/4 cup butter
- 2 green onions, finely chopped
- 1/4 cup slivered almonds
- Lemon juice, to taste
- Salt and pepper, to taste
Instructions:
-
Prepare Broccoli:
- Start by preparing the broccoli. Wash the broccoli heads thoroughly under cold water. Trim off any tough stems and cut the broccoli into bite-sized florets.
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Cook Broccoli:
- Bring a large pot of water to a boil over high heat. Once boiling, add the broccoli florets to the pot. Cook for about 3-4 minutes or until the broccoli is tender yet still crisp.
- Once cooked, drain the broccoli and set it aside, keeping it warm.
-
Prepare Almond Butter Sauce:
- In a skillet or frying pan, melt the butter over medium heat.
- Once the butter is melted, add the finely chopped green onions and slivered almonds to the skillet. Stir continuously for about 2 minutes, allowing the almonds to toast lightly and the onions to soften.
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Add Lemon Juice and Seasoning:
- After the almonds and onions have cooked for 2 minutes, add a splash of lemon juice to the skillet. Adjust the amount according to your taste preferences.
- Season the sauce with salt and pepper, ensuring it’s well-balanced and flavorful.
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Combine and Serve:
- Place the cooked broccoli florets on a serving platter or individual plates.
- Pour the almond butter sauce generously over the broccoli, ensuring each floret is coated in the delicious sauce.
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Garnish and Enjoy:
- For an extra burst of freshness and color, garnish the Broccoli Almondine with a sprinkle of freshly chopped parsley or additional slivered almonds.
- Serve immediately while warm and enjoy this delightful dish as a nutritious side or a standalone meal.
Nutritional Information (per serving):
- Calories: 497.6
- Fat Content: 18.6g
- Saturated Fat Content: 8.3g
- Cholesterol Content: 30.5mg
- Sodium Content: 504.3mg
- Carbohydrate Content: 75.7g
- Fiber Content: 34.8g
- Sugar Content: 14.8g
- Protein Content: 25.9g
With its vibrant colors, rich flavors, and nutrient-packed ingredients, this Broccoli Almondine recipe is sure to become a favorite at your dinner table. Enjoy the delightful combination of tender broccoli and crunchy almonds, coated in a luscious buttery sauce. Bon appétit! 🍽️
