Cantonese Casserole Recipe 🥢
Prepare to embark on a culinary journey with this delightful Cantonese Casserole recipe! Bursting with flavors of the Orient, this dish combines succulent pork, crisp vegetables, and aromatic spices to create a symphony of taste that will tantalize your taste buds. Perfect for a quick weeknight dinner or a potluck gathering, this easy-to-make casserole is sure to become a family favorite. Let’s dive into the recipe:
Ingredients:
- 1 lb French style green beans
- 1/4 cup butter
- 1 cup all-purpose flour
- 3/4 cup milk
- 2 tbsp soy sauce
- 1 cup sour cream
- 2 cups cooked ham, cubed
- 1 can (8 oz) water chestnuts, sliced
- 1 tsp paprika
Instructions:
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Preparation: Start by pouring boiling water over the green beans to separate them. Drain the beans well and set aside.
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Prepare the Sauce: In a saucepan, melt the butter over medium heat. Once melted, blend in the all-purpose flour until smooth, creating a roux.
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Add Liquid Ingredients: Gradually stir in the milk and soy sauce, ensuring no lumps form. Continue cooking and stirring constantly until the mixture thickens and becomes bubbly.
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Incorporate Remaining Ingredients: Once the sauce reaches the desired consistency, stir in the sour cream, cubed ham, drained green beans, and sliced water chestnuts. Mix until all ingredients are well combined.
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Assemble the Casserole: Grease a 10x6x1 1/2 inch baking dish. Pour the mixture into the dish, spreading it out evenly.
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Topping: Sprinkle bread crumbs evenly over the top of the casserole. For an extra pop of color and flavor, dash paprika over the bread crumbs.
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Bake: Preheat your oven to 350°F (175°C). Place the casserole dish in the oven and bake for approximately 30 minutes, or until the casserole is heated through and bubbly.
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Serve: Once cooked to perfection, remove the Cantonese Casserole from the oven. Allow it to cool slightly before serving. This recipe yields approximately 6 servings, making it ideal for sharing with family and friends.
Nutritional Information (Per Serving):
- Calories: 282.7
- Fat Content: 19.3g
- Saturated Fat Content: 9.9g
- Cholesterol Content: 68.5mg
- Sodium Content: 577.9mg
- Carbohydrate Content: 11.2g
- Fiber Content: 1.7g
- Sugar Content: 1.1g
- Protein Content: 16.3g
Enjoy Your Culinary Adventure! 🍽️
Indulge in the irresistible flavors of Cantonese cuisine with this mouthwatering casserole. Whether you’re craving a taste of the Far East or simply looking to add some excitement to your dinner table, this recipe is sure to impress. Gather your ingredients, follow the simple steps, and savor every delicious bite of this Cantonese Casserole masterpiece!
