Introducing the mouthwatering and oh-so-delicious Barefoot Chinese Chicken Salad recipe! This delightful dish is a perfect fusion of savory flavors and crunchy textures, making it an absolute crowd-pleaser for any occasion. Whether you’re hosting a casual gathering or simply craving a light yet satisfying meal, this recipe is sure to impress 🥗✨.
Barefoot Chinese Chicken Salad
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 12
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 | Chicken breast halves |
| – | Olive oil |
| – | Kosher salt |
| – | Fresh ground black pepper |
| 1 | Bunch asparagus |
| 2 | Red bell peppers |
| 4 | Scallions |
| 2 | Sesame seeds |
| 1 | Apple cider vinegar |
| 1/4 | Cup soy sauce |
| 1/3 | Cup honey |
| 3 | Cloves garlic |
| 1 | Piece fresh ginger |
| – | Kosher salt |
| – | Fresh ground black pepper |
Instructions:
-
Preheat the oven to 350 degrees Fahrenheit.
-
Prepare the Chicken:
- Place the chicken breasts on a sheet pan and rub the skin with olive oil.
- Sprinkle liberally with kosher salt and fresh ground black pepper.
- Roast for 35 to 40 minutes, until the chicken is just cooked.
- Set aside until cool enough to handle.
- Remove the meat from the bones, discard the skin, and shred the chicken into large, bite-sized pieces.
-
Prepare the Vegetables:
- Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes, until crisp-tender.
- Plunge into ice water to stop the cooking.
- Drain.
- Cut the red bell peppers into strips about the size of the asparagus pieces.
-
Assemble the Salad:
- In a large bowl, combine the shredded chicken, blanched asparagus, and sliced red bell peppers.
-
Prepare the Dressing:
- In a separate bowl, whisk together apple cider vinegar, soy sauce, honey, minced garlic, grated fresh ginger, kosher salt, and fresh ground black pepper.
-
Final Touches:
- Pour the dressing over the chicken and vegetables.
- Add sliced scallions and sesame seeds.
- Toss everything together until well combined.
- Season to taste with additional salt and pepper if desired.
-
Serve:
- This Barefoot Chinese Chicken Salad can be enjoyed cold or at room temperature.
- Serve it as a standalone meal or as a delightful side dish alongside your favorite Asian-inspired entrées.
Nutritional Information (Per Serving):
- Calories: 377.4
- Fat: 32.7g
- Saturated Fat: 5.4g
- Cholesterol: 30.9mg
- Sodium: 1114.8mg
- Carbohydrates: 8g
- Fiber: 2.3g
- Sugar: 4g
- Protein: 15.3g
Indulge in the vibrant flavors and textures of this Barefoot Chinese Chicken Salad, guaranteed to tantalize your taste buds with every bite. It’s a harmonious blend of tender chicken, crisp asparagus, sweet red bell peppers, and a delectable dressing that ties it all together. Plus, it’s versatile enough to be enjoyed as a light lunch, a refreshing side dish, or even as a main course for your next gathering. So, gather your ingredients and get ready to embark on a culinary adventure that’s both nutritious and utterly satisfying! 🥢🌟
