Golden Garlic Brussels Sprouts & Potatoes: Quick & Easy Vegan Delight

Brussels Sprouts and Potatoes Recipe

Description: Dive into the delightful flavors of this Brussels Sprouts and Potatoes recipe, perfect for any occasion! Whether you’re a seasoned cook or just starting out, this dish is a breeze to whip up and will surely impress your taste buds with its fusion of European-inspired ingredients. It’s not only vegan-friendly but also bursting with nutrients, making it an ideal choice for health-conscious individuals. Plus, with a prep time of just 10 minutes and a total cook time of 26 minutes, you can have this savory dish on the table in under 30 minutes, making it a convenient option for those busy weeknights or last-minute gatherings.

Recipe Category: Potato

Keywords: Vegetable, European, Vegan, Free Of…, St. Patrick’s Day, < 30 Mins, Beginner Cook, Easy

Nutritional Information (per serving):

• Calories: 82.3
• Fat Content: 2.6g
• Saturated Fat Content: 0.4g
• Cholesterol Content: 0mg
• Sodium Content: 12.6mg
• Carbohydrate Content: 13.7g
• Fiber Content: 2.6g
• Sugar Content: 1.2g
• Protein Content: 2.4g

Ingredients:

• 8 new potatoes
• 8 Brussels sprouts
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic
• 1 tablespoon fresh oregano
• Black pepper, to taste
• Salt substitute, to taste

Instructions:

Instructions:

1. Prep Brussels Sprouts: Trim ¼ inch from the bottom of the Brussels sprouts and score them with a deep X. This step ensures even cooking and enhances flavor absorption.

2. Boil Potatoes: In a large saucepan, cover the new potatoes with water and bring to a vigorous boil over high heat. Cook for 5 to 8 minutes until the potatoes are fork-tender, retaining their shape and texture.

3. Add Brussels Sprouts: Introduce the Brussels sprouts to the boiling water and cook for an additional 5 minutes or until they reach the desired tenderness. Keep an eye on them to avoid overcooking.

4. Reserve Cooking Liquid: Once both the potatoes and Brussels sprouts are cooked, carefully drain them while reserving ½ cup of the cooking liquid. This flavorful liquid will be used later to enhance the dish’s taste and texture.

5. Sauté Garlic: In a large nonstick frying pan over medium-high heat, add the extra virgin olive oil and minced garlic. Sauté for approximately 3 minutes or until the garlic becomes aromatic and begins to develop a golden hue, infusing the oil with its delicious flavor.

6. Combine Ingredients: Incorporate the cooked potatoes and Brussels sprouts into the pan with the garlic-infused oil. Pour in ¼ cup of the reserved cooking liquid to prevent sticking and add moisture to the dish. Sprinkle with fresh oregano, salt substitute, and freshly ground black pepper according to your taste preferences.

7. Heat Through: Cover the frying pan and allow the ingredients to heat through, allowing the flavors to meld together beautifully. Adjust the consistency of the dish by adding more of the reserved cooking liquid as needed to achieve the desired level of moisture.

Serve and Enjoy: Once heated through, transfer the Brussels Sprouts and Potatoes to a serving platter and garnish with additional fresh herbs if desired. This delectable dish pairs perfectly with a variety of main courses or can stand alone as a flavorful and satisfying meal. Serve hot and savor the irresistible combination of tender potatoes, caramelized Brussels sprouts, and aromatic garlic-infused oil. Enjoy the taste of European-inspired cuisine in the comfort of your own home, and delight in every delicious bite!

So, roll up your sleeves, gather your ingredients, and get ready to create a culinary masterpiece that will tantalize your taste buds and leave you craving more. Whether you’re celebrating St. Patrick’s Day or simply seeking a quick and easy dish to enjoy any day of the week, this Brussels Sprouts and Potatoes recipe is sure to become a new favorite in your recipe repertoire. Happy cooking! 🥔🌿