Cerelac-Marrow-Veggie Mash
Description:
This heartwarming Cerelac-Marrow-Veggie Mash recipe holds a special place in my heart, as it was lovingly prepared by my Gran during my fussy baby days when I was rapidly losing weight. Thanks to this nutritious homemade concoction, my growth trajectory took a positive turn! Bursting with wholesome goodness, this dish is a testament to the nourishing power of home cooking.
- Cook Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Recipe Category: Kid Friendly
- Keywords: Quick and Easy, Nutritious, Homemade
- Servings: 2
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Celeriac |
| 500g | Beef bones with marrow |
| 1 | Carrot |
| 3-4 cups | Water |
| To taste | Salt |
Nutritional Information (per serving):
- Calories: 12.5
- Fat: 0.1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 31.7mg
- Carbohydrates: 2.9g
- Fiber: 0.8g
- Sugar: 1.4g
- Protein: 0.3g
Instructions:
1. Clean Bones:
Begin by thoroughly cleaning the beef bones with marrow to ensure they are free from any impurities.
2. Pressure Cook:
Place the cleaned bones in a pressure cooker along with 3-4 cups of water. This will form the flavorful base of our mash.
3. Add Vegetables:
Introduce the celeriac and carrot into the pressure cooker. These vibrant veggies not only enhance the taste but also boost the nutritional value of our mash.
4. Season:
Season the mixture with salt according to your taste preferences. This step adds depth and balance to the flavors.
5. Cook:
Secure the lid of the pressure cooker and allow the ingredients to cook until they are tender and infused with rich flavors.
6. Remove Bones:
Once the cooking process is complete, carefully remove the bones from the pressure cooker, ensuring that any bits of marrow are retained.
7. Mash:
Using a spoon or fork, scoop out the marrow from the bones and add it back into the pot. Additionally, incorporate bran or wheat mash, such as Cerelac, into the mixture.
8. Mix Well:
Thoroughly mix and mash the ingredients together until you achieve a smooth and creamy consistency.
9. Cool:
Allow the Cerelac-Marrow-Veggie Mash to cool slightly before serving. This not only ensures a safe eating temperature but also allows the flavors to meld together beautifully.
10. Serve:
Spoon the mash into bowls and serve it warm to your little one. Watch as they delight in every nutritious bite, just like I did under the loving care of my Gran.
Whether you’re looking to nourish a fussy eater or simply craving a comforting homemade meal, this Cerelac-Marrow-Veggie Mash is sure to hit the spot! Embrace the tradition of wholesome cooking and savor the joy it brings to your family.
