Crispy Parmesan Roasted Asparagus ๐ฑ๐ง
Description:
Indulge in the delightful simplicity of Crispy Parmesan Roasted Asparagus, a tantalizing dish bursting with flavor and nutrients. This recipe, curated by lovewithrecipes.com, is not only scrumptious but also a breeze to whip up, making it perfect for busy weeknights or elegant dinner parties alike.
Key Details:
- Cook Time: 25 minutes
- Prep Time: 5 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Vegetable
- Keywords: Low Protein, Low Cholesterol, Healthy, < 30 Mins, Oven, Easy
Nutritional Information (per serving):
- Calories: 25
- Fat Content: 0.2g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 15.9mg
- Carbohydrate Content: 4.7g
- Fiber Content: 2.3g
- Sugar Content: 1.5g
- Protein Content: 2.7g
Ingredients:
- 1 bunch of fresh asparagus
- Olive oil
- Parmesan cheese
Instructions:
| Step | Description |
|---|---|
| 1 | Clean the asparagus by rinsing them under cold water and snapping off the tough ends. |
| 2 | In a large bowl, toss the cleaned asparagus spears with a drizzle of olive oil, ensuring each one is evenly coated. |
| 3 | Preheat your oven to 400ยฐF (200ยฐC) and prepare a baking sheet by lining it with parchment paper or lightly greasing it. |
| 4 | Arrange the coated asparagus in a single layer on the prepared baking sheet. |
| 5 | Roast the asparagus in the preheated oven for 15-20 minutes, or until they are tender yet still crisp, depending on your desired level of doneness. |
| 6 | Once the asparagus is cooked to perfection, remove the baking sheet from the oven and sprinkle generously with grated Parmesan cheese. |
| 7 | Return the baking sheet to the oven for an additional 5 minutes, allowing the cheese to melt slightly and form a crispy, golden crust on top of the asparagus. |
| 8 | Carefully transfer the roasted asparagus to a serving platter or individual plates, and serve immediately while still hot and irresistibly crispy. |
Recipe Notes:
- Variations: Feel free to customize this recipe to suit your taste preferences! You can add minced garlic or lemon zest for extra flavor, or even toss in some cherry tomatoes for a burst of color and freshness.
- Serving Suggestions: Crispy Parmesan Roasted Asparagus pairs beautifully with grilled chicken, seared salmon, or a hearty pasta dish. It also makes a fantastic side dish for holiday gatherings or potluck dinners.
- Storage: If you happen to have any leftovers (though it’s doubtful!), store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply pop them back in the oven for a few minutes until heated through.
- Health Benefits: Asparagus is not only delicious but also incredibly nutritious, packed with vitamins, minerals, and antioxidants. This dish is low in calories and fat, making it a guilt-free addition to any meal.
Embrace the simplicity and elegance of this Crispy Parmesan Roasted Asparagus recipe, and prepare to delight your taste buds with each irresistible bite. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress with its vibrant colors, bold flavors, and satisfying crunch. Enjoy!
