Healthy Banana Bread
🕒 Cook Time: 30 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 45 minutes
🥖 Recipe Category: Breads
🔍 Keywords: Fruit, Low Cholesterol, Healthy, < 60 Mins, Oven, Easy
Description:
Indulge in the wholesome goodness of this Healthy Banana Bread, a delightful recipe crafted for the health-conscious foodie. Bursting with flavor and nutrients, it’s perfect for a quick breakfast or a guilt-free snack any time of the day.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Plain Flour |
| 1 1/2 | Whole Wheat Flour |
| 1 1/2 | Baking Powder |
| 1/2 | Baking Soda |
| 1/4 | Salt |
| 2 | Bananas |
| 5 | Skim Milk |
| 1/2 | Unsweetened Applesauce |
| 3/4 | Pecans |
| 1/2 | Walnuts |
Nutritional Information (per serving):
- Calories: 127.5
- Fat Content: 0.5g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0.2mg
- Sodium Content: 163.1mg
- Carbohydrate Content: 28.6g
- Fiber Content: 3.4g
- Sugar Content: 6.1g
- Protein Content: 4.2g
Servings: 12
Yield: 2 small loaves
Instructions:
- Preheat oven to 180°C/ 350°F.
- Mix all wet ingredients together in one bowl, ensuring the bananas are mashed thoroughly.
- In another bowl, combine all dry ingredients including plain flour, whole wheat flour, baking powder, baking soda, and salt.
- Combine the wet and dry ingredients, mixing well to form a smooth batter.
- Spray Butter Flavored PAM on a small loaf pan to prevent sticking.
- Fill the loaf pan halfway with the prepared batter.
- Bake in the preheated oven for 30 minutes or until a toothpick inserted into the center comes out clean.
Enjoy your freshly baked Healthy Banana Bread! 🍌🍞
