Golden Turmeric Pasta Salad with Fresh Vegetables and Tuna

Cold Pasta with Vegetables and Turmeric
Category: Main Dishes
Servings: 4

This vibrant, colorful pasta dish combines a medley of fresh vegetables with the warmth and earthy flavor of turmeric. Perfect for a light, healthy meal, it’s an excellent way to bring summer vegetables together with a flavorful twist.

Ingredients:

Instructions:

1. Prepare the Vegetables:
   Begin by washing the green beans. Trim the ends and cut them in half. Peel the carrots and slice them diagonally. Wash the tomatoes, slice them into rings, and remove the seeds if desired before dicing them. Also, wash and trim the zucchinis, slicing them diagonally. If using zucchini flowers, trim the base, remove the pistils, and cut the petals into thin strips.

2. Boil Water for Pasta:
   Bring a large pot of salted water to a boil. This will be used to cook the pasta later.

3. Sauté Vegetables:
   In a large skillet, heat the extra virgin olive oil over medium heat. Add the whole chili pepper and garlic clove, and sauté for about 5 minutes until fragrant. Then add the carrots and green beans and cook for an additional 3 minutes, stirring occasionally to ensure the vegetables cook evenly while staying crisp.

4. Cook the Pasta:
   While the vegetables are sautéing, cook the fusilli in the boiling salted water for approximately 9 minutes, or follow the cooking instructions on the pasta package. Once the pasta is cooked al dente, drain it, reserving a little pasta water for later use.

5. Finish the Dish:
   Remove the garlic clove from the skillet and discard it. Add the turmeric to the pasta water, which will give the fusilli a golden hue. Once the pasta is drained, add it directly to the skillet with the sautéed vegetables, stirring to combine. Let everything cook together for 3 more minutes, allowing the flavors to meld while the vegetables remain crisp.

6. Combine and Serve:
   Add fresh oregano leaves to the skillet for extra flavor. Stir in the diced tomatoes and well-drained canned tuna, mixing everything together gently. Season with salt and black pepper to taste.

7. Enjoy!
   This refreshing cold pasta with vegetables and turmeric is best served immediately, though it can also be stored in the fridge and enjoyed later. It’s the perfect balance of vibrant colors, fresh vegetables, and a touch of spice, making it ideal for a summer meal.

Nutritional Information (per serving):

Enjoy this delightful and nutritious pasta dish, ideal for those seeking a flavorful yet light meal that’s perfect for both lunch or dinner!