🌶️ Low-Fat Creamy Green Chile Soup (High Fiber) 🌿
Cook Time: 15 minutes | Prep Time: 5 minutes | Total Time: 20 minutes
Indulge in the flavors of the Southwest with this Tex Mex-inspired Low-Fat Creamy Green Chile Soup. A bowlful of goodness, this high-fiber delight is not just delicious but also a breeze to whip up, perfect for those busy days when you crave a nutritious yet quick meal. 🍲
Ingredients:
- 1 onion
- 1 celery stalk
- 2 cloves of garlic
- 1 tablespoon reduced-calorie margarine
- 3 tablespoons all-purpose flour
- 1 teaspoon chicken bouillon granules
- 2 cups water
- 2 cups skim milk
- 1/4 cup chili powder
- 1/8 teaspoon black pepper
- 2 green chilies, diced
- 8 Anaheim chilies, chopped
- 1 1/2 cups low-fat cheddar cheese, shredded
Nutritional Information (Per Serving):
- Calories: 174.7
- Fat: 3.3g
- Saturated Fat: 1.3g
- Cholesterol: 7.2mg
- Sodium: 314.8mg
- Carbohydrates: 27.3g
- Fiber: 3g
- Sugar: 8.2g
- Protein: 11.2g
Servings: 4 | Yield: 6 cups
📜 Instructions:
- In a 3-quart casserole, combine finely chopped onion, celery, minced garlic, and reduced-calorie margarine. Cover with heavy-duty plastic wrap.
- Microwave at High for 3 to 4 minutes or until the vegetables reach a crisp-tender consistency.
- Add all-purpose flour to the vegetable mix and stir well.
- Dissolve chicken bouillon in hot water, then gradually add it, along with skim milk, chili powder, and black pepper, to the vegetable-flour mixture. Stir well.
- Microwave at High for 8 to 10 minutes or until the soup slightly thickens, remembering to stir every 3 minutes.
- Stir in diced green chilies and chopped Anaheim chilies, then microwave at High for an additional 1 minute. Stir the soup well before serving.
- To serve, ladle the soup into individual serving bowls and top each bowl with 1 tablespoon of shredded low-fat cheddar cheese. Serve immediately.
This recipe, originating from lovewithrecipes.com, strikes a perfect balance between convenience and health. With its delightful blend of vegetables, spices, and low-fat goodness, this soup is a testament to the flavors of the Southwestern U.S. and Mexican cuisine. Whether you’re looking for a quick weekday meal or a nutritious option to satisfy your cravings, this Low-Fat Creamy Green Chile Soup is sure to become a household favorite. Enjoy the warmth of each spoonful as you savor the rich, comforting taste that this dish brings to your table. 🌟
