Ground Turkey 93% Lean, 7% Fat Patties (Grilled)
Ground turkey patties made from 93% lean, 7% fat turkey are a healthy and protein-packed option for any meal. These grilled patties are low in carbohydrates and sugars, making them an excellent choice for those following a low-carb or keto diet. Rich in essential nutrients such as iron, phosphorus, and zinc, they provide a satisfying and nutrient-dense protein source that can be easily incorporated into a variety of dishes. Below is a detailed nutritional breakdown:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 207.0 kcal |
| Protein | 25.86 g |
| Fat | 11.45 g |
| Saturated Fat | 2.96 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 29.0 mg |
| Iron | 1.73 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 247.0 mg |
| Sodium | 91.0 mg |
| Zinc | 3.71 mg |
| Copper | 0.161 mcg |
| Manganese | 0.011 mg |
| Selenium | 27.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.232 mg |
| Niacin (B3) | 6.64 mg |
| Vitamin B6 | 0.471 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 1.8 mcg |
| Vitamin A | 31.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
- This product contains no significant allergens. However, it is always recommended to check labels for specific processing details or cross-contamination warnings.
Dietary Preferences:
- Low-Carb: With zero carbohydrates and sugars, this food is ideal for those following a low-carb or ketogenic diet.
- High-Protein: With nearly 26 grams of protein per serving, this turkey patty is perfect for muscle repair and growth.
- Gluten-Free: This product is naturally gluten-free and can be enjoyed by individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: Since it is a lean protein source with no added grains or sugars, this is suitable for those following a paleo diet.
- Dairy-Free: Contains no dairy, making it suitable for those avoiding dairy products.
Health Benefits:
- Rich in Protein: These patties provide a high protein content that is essential for building and maintaining lean muscle mass, making it a great option for active individuals and athletes.
- Iron Source: The patties are rich in iron, which is vital for transporting oxygen throughout the body and supporting overall energy levels.
- Supports Immune Health: The combination of zinc and selenium found in these patties plays an important role in strengthening the immune system and protecting against oxidative stress.
- Nutrient-Rich: Packed with essential vitamins and minerals, these patties provide a range of nutrients such as B vitamins (important for metabolism) and phosphorus (supports bone health).
Conclusion:
Grilled ground turkey patties made with 93% lean, 7% fat turkey offer a nutritious and versatile meal option. They are packed with high-quality protein, essential vitamins, and minerals, making them an excellent choice for anyone looking to add lean protein to their diet. Whether you’re looking for a healthy meal for weight management, muscle building, or simply enjoying a wholesome meal, these turkey patties fit the bill.
