Grilled Beef and Chicken Shoulder Tender – Nutritional Breakdown
This nutrient-rich grilled beef and chicken shoulder tender offers a satisfying combination of protein and essential vitamins and minerals, making it an excellent choice for a balanced meal. Whether you’re cooking it for a family dinner or preparing it for a special occasion, this lean cut of meat provides high-quality protein with minimal carbohydrates, perfect for those following a low-carb or high-protein dietary plan.
Nutritional Information per 100g:
- Energy: 177 kcal
- Protein: 26.22 g
- Fat: 7.2 g
- Saturated Fat: 2.83 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 5.0 mg
- Iron: 2.59 mg
- Magnesium: 25 mg
- Phosphorus: 225 mg
- Potassium: 356 mg
- Sodium: 59.0 mg
- Zinc: 5.24 mg
- Copper: 0.171 mcg
- Manganese: 0.014 mg
- Selenium: 38.7 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.078 mg
- Riboflavin (B2): 0.267 mg
- Niacin (B3): 5.187 mg
- Vitamin B6: 0.596 mg
- Folate (B9): 8.0 mcg
- Vitamin B12: 5.16 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.17 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This dish is naturally free from common allergens such as dairy, gluten, and nuts. However, cross-contamination can occur in certain kitchens, so individuals with severe allergies should exercise caution. Always check your specific ingredient labels to ensure they are free of allergens.
Dietary Preferences
- Protein-rich: Ideal for those following high-protein diets.
- Low-Carb: A perfect choice for individuals on a ketogenic or low-carb diet.
- Gluten-Free: Suitable for those avoiding gluten.
- Dairy-Free: This meal is free from dairy ingredients.
Tips and Advice
To enhance the flavors of your grilled beef and chicken shoulder tender, consider marinating the meat in a blend of olive oil, garlic, and herbs like rosemary or thyme for a few hours before grilling. This will not only enhance the flavor but also add moisture, keeping the meat tender. Pair it with a side of roasted vegetables or a fresh salad to complement the meal.
Conclusion
Grilled beef and chicken shoulder tender is a lean and flavorful option packed with essential nutrients that support muscle health, bone strength, and overall vitality. Its high protein content and minimal carbs make it a perfect addition to various dietary preferences, from low-carb to high-protein plans. By adding a few simple seasonings, this versatile meat can be tailored to your specific taste preferences while providing a rich source of vitamins and minerals.
