Lamb Frenched Rib Chop (Grilled): Nutritional and Ingredient Information
Introduction
Lamb frenched rib chop, also referred to as a bone-in loin cut with a denuded (cleaned) bone, offers a tender and succulent dining experience. Grilled to perfection, this cut of lamb is prized for its rich flavor, lean protein content, and robust nutritional value. Perfect for gourmet dishes or special occasions, it is a premium protein choice that satisfies without compromising nutritional goals.
Below is the detailed nutritional breakdown and ingredient information for lamb frenched rib chop when grilled.
Nutritional Information Per Serving
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 236.0 |
| Protein (g) | 33.17 |
| Total Fat (g) | 11.5 |
| – Saturated Fat (g) | 5.627 |
| Carbohydrates (g) | 0.0 |
| – Dietary Fiber (g) | 0.0 |
| – Sugars (g)** | 0.0 |
| Calcium (mg) | 10.0 |
| Iron (mg) | 2.46 |
| Magnesium (mg) | 28.0 |
| Phosphorus (mg) | 220.0 |
| Potassium (mg) | 294.0 |
| Sodium (mg) | 85.0 |
| Zinc (mg) | 3.79 |
| Copper (mcg) | 0.147 |
| Manganese (mg) | 0.009 |
| Selenium (mcg) | 15.4 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.16 |
| Riboflavin (mg) | 0.43 |
| Niacin (mg) | 9.14 |
| Vitamin B6 (mg) | 0.593 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 1.78 |
| Vitamin A (mcg) | 5.0 |
| Vitamin E (mg) | 0.4 |
| Vitamin D2 (mcg) | 0.0 |
Ingredient Information
- Main Ingredient: Lamb frenched rib chop (grilled, bone-in, denuded).
- This cut features a trimmed rib bone for an elegant presentation and clean dining experience. It has a balance of lean muscle and marbling, contributing to its exceptional tenderness and flavor.
Allergen Information
- Lamb frenched rib chop does not contain common allergens such as gluten, dairy, soy, nuts, or shellfish.
- However, individuals with red meat sensitivities or allergies should avoid this product.
- Always ensure the preparation process is free from cross-contamination with allergens.
Dietary Preference
- High Protein: With 33.17 grams of protein per serving, lamb frenched rib chop is ideal for individuals aiming to build or maintain muscle mass.
- Low Carbohydrate/Keto-Friendly: Contains 0 grams of carbohydrates, making it suitable for ketogenic and low-carb diets.
- Paleo-Friendly: Lamb rib chop aligns well with paleo dietary principles.
- Gluten-Free: Naturally free from gluten.
- Suitable for Carnivore Diets: A perfect choice for those following meat-centric diets.
Not Suitable for:
- Vegan and vegetarian diets.
Advice for Preparation and Consumption
-
Grilling Instructions:
- Season the lamb chop lightly with salt, pepper, garlic, and herbs like rosemary or thyme for enhanced flavor.
- Preheat the grill to medium-high heat. Sear each side for 3-4 minutes until golden brown. Cook to an internal temperature of 145°F (63°C) for a medium-rare finish.
-
Pairing Suggestions:
- Pair with grilled asparagus, rosemary-infused roasted potatoes, or a fresh mint yogurt sauce for a complementary flavor.
- For a balanced meal, add leafy greens like arugula and a squeeze of lemon to brighten the dish.
-
Storage Tips:
- Refrigerate leftover lamb chops in an airtight container for up to 3 days. Reheat gently to maintain tenderness.
Conclusion
Lamb frenched rib chop, with its delicate flavor, impressive nutritional profile, and versatility, stands out as an exceptional choice for both casual and gourmet meals. Its rich protein content and absence of carbohydrates make it particularly suitable for various dietary preferences, including high-protein, low-carb, and paleo lifestyles. When prepared thoughtfully and paired with complementary sides, this premium cut of lamb elevates any dining experience with elegance and nourishment.
