Beef Chuck Clod Top Blade Steak (Lean, 0″ Fat, Cooked, Grilled)
This lean cut of beef, the beef chuck clod top blade steak, offers a satisfying combination of protein and essential nutrients. When cooked and grilled, it delivers a flavorful yet lean option, perfect for those looking to enjoy a fulfilling meal without excessive fat content. This steak is a rich source of protein, iron, and other vital minerals such as phosphorus, magnesium, and zinc.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 212 kcal |
| Protein | 25.29 g |
| Total Fat | 11.52 g |
| Saturated Fat | 4.423 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 211.0 mg |
| Potassium | 333.0 mg |
| Sodium | 76.0 mg |
| Zinc | 9.61 mg |
| Copper | 0.122 mcg |
| Manganese | 0.017 mg |
| Selenium | 39.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.079 mg |
| Riboflavin (B2) | 0.382 mg |
| Niacin (B3) | 4.06 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 6.18 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product does not contain any common allergens such as dairy, nuts, or gluten. However, always be mindful of cross-contamination risks, especially if you are preparing food in a shared kitchen environment.
Dietary Preferences:
- Protein-Packed: Ideal for high-protein diets.
- Low-Carb: With zero carbohydrates, this steak is suitable for ketogenic or low-carb diets.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten sensitivities.
- Dairy-Free: No dairy ingredients present, suitable for dairy-intolerant individuals.
Cooking Advice:
Grilled beef chuck clod top blade steak is a lean and satisfying choice for any meal. To achieve the best results, ensure that the steak is cooked to your desired level of doneness, whether rare, medium-rare, or well-done. To maintain its tenderness, avoid overcooking, as this cut can dry out if left on the grill for too long. Pair it with roasted vegetables or a light salad for a balanced meal.
Conclusion:
Beef chuck clod top blade steak (lean) is a nutrient-dense, protein-rich cut of meat, making it an excellent option for those looking to incorporate a healthy, flavorful steak into their diet. With minimal fat content and no carbohydrates, it is suitable for various dietary needs, including low-carb and high-protein plans.
