Beef Top Sirloin Steak (0″ Fat, Grilled) – Nutritional Breakdown
The beef top sirloin steak, specifically the lean cut with 0″ fat, offers a rich and satisfying source of high-quality protein with minimal fat content, making it a favored choice for those seeking a nutritious, well-balanced meal. Grilled to perfection, this steak provides an excellent combination of essential vitamins and minerals, including iron, zinc, and phosphorus. Whether you’re preparing a hearty meal for the family or enjoying a protein-packed dinner, this lean cut ensures that you’re indulging in a meal that is both flavorful and nourishing.
Here’s a detailed nutritional breakdown of Beef Top Sirloin Steak (grilled, 0″ fat):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 177 kcal |
| Protein | 30.8 g |
| Total Fat | 5.03 g |
| Saturated Fat | 1.92 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 1.92 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 253.0 mg |
| Potassium | 410.0 mg |
| Sodium | 66.0 mg |
| Zinc | 5.7 mg |
| Copper | 0.085 mcg |
| Manganese | 0.011 mg |
| Selenium | 38.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.088 mg |
| Riboflavin (Vitamin B2) | 0.163 mg |
| Niacin (Vitamin B3) | 9.001 mg |
| Vitamin B6 | 0.681 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 1.47 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef top sirloin steak is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination during preparation may occur, so be mindful of potential exposure if you have sensitivities. Always verify the source of the beef and preparation methods to ensure safety for those with allergies.
Dietary Preferences:
- Gluten-Free: Naturally free of gluten, making it an excellent choice for those following a gluten-free diet.
- Paleo-Friendly: A great option for those following a paleo diet due to its unprocessed, animal-based protein.
- Keto-Friendly: Low in carbohydrates and high in protein, making it suitable for keto or low-carb diets.
- Whole30: This steak meets the requirements of the Whole30 program, as it contains no added sugars, grains, or processed ingredients.
- High Protein: Ideal for those looking to increase their protein intake for muscle building, weight management, or general health.
- Low-Carb: Contains zero carbohydrates, making it suitable for anyone reducing carbs in their diet.
Cooking Advice:
When grilling beef top sirloin steak, it’s essential to ensure that the meat is cooked to your preferred level of doneness. For a medium-rare finish, aim for an internal temperature of about 130°F (54°C), and for medium, cook until the internal temperature reaches 145°F (63°C). This cut is lean, so be cautious not to overcook it, as it can become tough if left on the grill for too long.
To enhance the natural flavor of the beef, try seasoning it with a simple rub of olive oil, salt, and black pepper, or marinate it in a combination of herbs and spices for additional depth. Pairing this steak with vegetables or a fresh salad makes for a well-rounded and nutritious meal.
Conclusion:
The beef top sirloin steak (grilled, 0″ fat) is a lean, protein-packed option that offers a range of essential nutrients, making it an excellent choice for anyone looking to maintain a healthy and balanced diet. It’s an ideal option for high-protein, low-carb diets like keto or paleo, and it caters to various dietary preferences. Whether enjoyed on its own or incorporated into a broader meal, this steak brings both flavor and nourishment to the table.
