Pesto Paneer Sandwich Recipe
Looking for a delicious vegetarian breakfast that’s both filling and flavorful? This Pesto Paneer Sandwich is a perfect blend of creamy homemade paneer (cottage cheese) and vibrant, aromatic basil pesto, all nestled between slices of whole wheat bread. It’s easy to make, customizable to your taste, and ideal for a hearty breakfast, light lunch, or even a snack. This recipe is an excellent way to start your day with a burst of fresh flavors!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 4 slices |
| Onion | 1, finely chopped |
| Tomato | 1, finely chopped |
| Homemade Basil Pesto | 1 tablespoon |
| Paneer (Homemade Cottage Cheese) | 1/4 cup, crumbled |
| Green Chilli | 1, finely chopped |
| Salt | To taste |
| Butter | For cooking the sandwich |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200-250 kcal |
| Protein | 8-10 grams |
| Carbohydrates | 28-30 grams |
| Fat | 8-10 grams |
| Fiber | 4-6 grams |
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Servings:
- Serves: 4
Cuisine:
- Cuisine: Continental
Course:
- Course: World Breakfast
Diet:
- Diet: Vegetarian
Instructions:
Step 1: Prepare the Paneer Stuffing
To begin making the Pesto Paneer Sandwich, start by preparing the stuffing. In a large mixing bowl, combine the crumbled paneer (homemade cottage cheese), finely chopped onion, tomato, and green chilli. Season with salt to taste, and mix everything well. Taste and adjust the salt or spices if needed. Once the mixture is well-combined, set the stuffing aside.
Step 2: Assemble the Sandwich
Next, take the slices of whole wheat bread and lay them flat on a clean surface. Spread half of the homemade basil pesto on one slice of bread. Evenly distribute the paneer stuffing over the pesto-covered slice of bread. Once you have the stuffing in place, top with the other slice of bread to form a sandwich.
Step 3: Grill the Sandwich
Grease a skillet with a little butter or oil and heat it over medium heat. Once the skillet is hot, place the assembled sandwich on it. Cook the sandwich for about 2-3 minutes on each side, pressing down gently with a spatula, until both sides are golden brown and crispy. Be sure the cheese has melted and the sandwich is heated through.
Step 4: Serve and Enjoy
Once the sandwich is perfectly toasted, remove it from the skillet and slice it in half. Serve the Pesto Paneer Sandwich warm with a side of Carrot Pineapple Orange Juice and a freshly baked Breakfast Oatmeal Raisin Muffin for a wholesome meal. This sandwich is also a great option for kids’ lunchboxes or as a snack to fuel your afternoon.
Tips for Making the Best Pesto Paneer Sandwich:
- Homemade Paneer: If you have the time, homemade paneer can make this sandwich even more special. It’s easy to prepare by curdling milk with lemon juice or vinegar, then draining the curds to form fresh, creamy cheese.
- Adjust the Pesto: Feel free to experiment with different types of pesto! While traditional basil pesto works wonders, you can swap it out for a sun-dried tomato pesto or even a spinach pesto for a new twist.
- Add More Veggies: You can boost the nutritional value by adding spinach, bell peppers, or avocado slices to your sandwich.
- Make it Spicy: For those who love heat, add a few slices of jalapeños or a pinch of red chilli flakes to the paneer stuffing.
Why You’ll Love This Pesto Paneer Sandwich:
- Quick & Easy: It takes less than 45 minutes to prepare and is a great option for busy mornings.
- Healthy & Satisfying: Packed with protein from paneer and fiber from whole wheat bread, this sandwich will keep you full and energized.
- Customizable: You can easily adjust the ingredients and spice level according to your preference, making it perfect for everyone in the family.
Enjoy this Pesto Paneer Sandwich as a delightful way to kickstart your day, or pack it for a mid-day treat. It’s a wholesome, flavorful dish that’s sure to become a favorite!
Feel free to pair this sandwich with your favorite side dishes or dips for an even more satisfying meal!
