Grilled Veal Loin Chop: Nutrient-Packed & Protein-Rich Delight
Veal Loin Chop (Grilled, Cooked)
The veal loin chop, when grilled to perfection, offers a lean, protein-packed option for your meal. This cut is tender, flavorful, and rich in essential nutrients, making it an excellent choice for those seeking a delicious yet nutritious dish.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 159 kcal |
| Protein | 29.75 g |
| Fat | 4.44 g |
| Saturated Fats | 1.742 g |
| Carbohydrates | 0.07 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 0.79 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 214.0 mg |
| Potassium | 239.0 mg |
| Sodium | 85.0 mg |
| Zinc | 1.83 mg |
| Copper | 0.124 mcg |
| Manganese | 0.012 mg |
| Selenium | 26.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 7.94 mg |
| Vitamin B6 | 0.691 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.89 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
This veal loin chop contains no known allergens, making it a safe option for individuals avoiding common food allergens. It is naturally gluten-free, dairy-free, and free from nuts, soy, and other common allergens.
Dietary Preferences:
- High Protein: This dish is an excellent source of protein, providing nearly 30 grams per 100 grams of veal, making it ideal for those following a high-protein or muscle-building diet.
- Low in Carbohydrates: With only 0.07 grams of carbohydrates, it fits perfectly into low-carb, ketogenic, and paleo diets.
- Lean Meat: The veal loin chop is a lean cut of meat, making it suitable for those who are watching their fat intake while still enjoying a rich, savory meal.
- Rich in Vitamins and Minerals: This veal chop is a good source of essential nutrients such as phosphorus, zinc, and B vitamins, contributing to overall health and wellbeing.
Advice for Cooking:
Grilling the veal loin chop enhances its natural flavor and tenderness. Be sure to cook it to your desired level of doneness, but aim for medium-rare to medium for the best texture and taste. A simple seasoning of salt, pepper, and a drizzle of olive oil will allow the quality of the veal to shine. For extra flavor, consider marinating it with garlic, herbs, and lemon juice before grilling.
Conclusion:
The veal loin chop, when grilled and properly prepared, is a delightful, nutrient-packed choice for any meal. It is not only rich in protein but also provides essential vitamins and minerals to support a balanced diet. Whether you are looking to maintain a healthy lifestyle or simply indulge in a flavorful meal, this cut of veal is a great addition to your culinary repertoire. Enjoy it as a standalone entrée or pair it with a fresh vegetable side for a wholesome, satisfying dinner.
