Ground Beef Patty (90% Lean, 10% Fat) – Cooked and Broiled
This perfectly cooked, lean ground beef patty offers a delightful combination of rich flavors and essential nutrients. It contains 90% lean beef with 10% fat, providing a juicy and tender patty that is a perfect addition to any meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 217 kcal |
| Protein | 26.11 g |
| Saturated Fats | 4.63 g |
| Total Fat | 11.75 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.71 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 202.0 mg |
| Potassium | 333.0 mg |
| Sodium | 68.0 mg |
| Zinc | 6.37 mg |
| Copper | 0.09 mcg |
| Manganese | 0.013 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.044 mg |
| Riboflavin (B2) | 0.176 mg |
| Niacin (B3) | 5.659 mg |
| Vitamin B6 | 0.397 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 2.56 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is made from 100% beef and contains no common allergens such as gluten, dairy, or soy. However, cross-contamination may occur in facilities that handle other allergenic foods, so please exercise caution if you have food sensitivities or allergies.
Dietary Preferences
This ground beef patty is suitable for several dietary preferences, including:
- Keto: With no carbohydrates, this patty fits well within the ketogenic diet.
- Low-carb: Perfect for anyone looking to reduce their carb intake.
- High-protein: A great source of protein for those on high-protein diets or bodybuilding.
- Gluten-Free: A naturally gluten-free option.
- Paleo: A suitable choice for those following a paleo lifestyle.
Cooking Tips
When cooking this lean beef patty, it’s important to ensure that it reaches an internal temperature of 160°F to ensure that it’s thoroughly cooked. For added flavor, consider seasoning with a dash of salt and pepper or your favorite herbs and spices. Pairing it with a light salad or a side of roasted vegetables enhances its savory profile, creating a balanced and fulfilling meal.
Conclusion
The 90% lean ground beef patty is a nutritious and versatile addition to your meal planning. Packed with essential vitamins and minerals, it supports a healthy diet while being a satisfying option for those seeking high-protein and low-carb meals. Whether served on a bun or as a standalone entrée, this patty is sure to satisfy your taste buds and your nutritional needs.
