Healthy Banana Oatmeal Bars for a Quick Snack or Breakfast
Banana and Oat Bars Recipe
Cook Time: 30 minutes
Prep Time: 7 minutes
Total Time: 37 minutes
Servings: 12 bars (1 dozen)
Description
This simple, healthy, and delicious Banana and Oat Bars recipe is perfect for when you’re craving a wholesome treat. With the natural sweetness of ripe bananas and the heartiness of oats, these bars are ideal for breakfast, a snack, or even a light dessert. Whether you’re looking for an easy recipe for beginners or something that’s both nutritious and tasty, this one fits the bill. With just a handful of ingredients, you can whip up these low-cholesterol, fiber-rich bars in less than 40 minutes. Share them with friends and family, or pack them for a lunchbox snack.
Recipe Category
Bar Cookie
Keywords
Dessert, Lunch/Snacks, Cookie & Brownie, Low Cholesterol, Healthy, < 60 Mins, Oven, Beginner Cook, Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Sugar | 1/4 cup |
| All-purpose flour | 1 1/3 cups |
| Baking powder | 2 teaspoons |
| Banana (mashed) | 2 medium |
| Vanilla extract | 1 teaspoon |
| Ground cinnamon | 1 teaspoon |
| Water | 1/4 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 108.5 kcal |
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 70.5 mg |
| Total Carbohydrates | 22.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.9 g |
| Protein | 3.3 g |
Instructions
-
Prepare the Dry Ingredients: In a large mixing bowl, combine the sugar, all-purpose flour, baking powder, and cinnamon. Stir until evenly mixed.
-
Mix the Wet Ingredients: In a separate bowl, mash the bananas thoroughly. Beat the eggs, water, and vanilla extract into the mashed bananas until smooth and well combined.
-
Combine Wet and Dry Ingredients: Gradually add the wet banana mixture into the dry ingredients. Stir until all ingredients are fully incorporated and you have a thick batter.
-
Bake the Bars: Pour the batter into a greased 9×13-inch baking pan. Spread the batter out evenly with a spatula. Place the pan in the preheated oven and bake at 350°F for 30 minutes, or until a toothpick inserted into the center comes out clean.
-
Cool and Serve: Once baked, allow the bars to cool in the pan for about 10 minutes before cutting into 12 even bars. Serve as a healthy snack, dessert, or even as part of your breakfast.
Tips for Success:
- Ripe Bananas: For the best flavor and natural sweetness, use ripe bananas that are speckled with brown spots.
- Storage: These bars can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
- Customization: Add chopped nuts, dried fruits, or a handful of oats for extra texture and flavor.
Enjoy this delightful treat and share it with your loved ones!
