Barley Nutritional Information:
- Calories: 315.7 kcal
- Protein: 10.94 g
- Total Fat: 1.3 g
- Saturated Fat: 0.23 g
- Carbohydrates: 61.29 g
- Fiber: 15.64 g
- Sugar: 0.06 g
- Minerals:
- Calcium: 28.64 mg
- Iron: 1.56 mg
- Magnesium: 48.97 mg
- Phosphorus: 178.0 mg
- Potassium: 268.0 mg
- Sodium: 7.56 mg
- Zinc: 1.5 mg
- Copper: 0.43 mcg
- Manganese: 1.24 mg
- Selenium: 18.61 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.36 mg
- Riboflavin (B2): 0.18 mg
- Niacin (B3): 2.84 mg
- Vitamin B6: 0.31 mg
- Folate: 31.58 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.0 mcg
Enjoy the nutritional benefits of barley, a great source of fiber and protein!
