Beef Chuck Eye Country-Style Ribs (Boneless, 0″ Fat, Raw)
Beef chuck eye country-style ribs are a flavorful and tender cut of meat, perfect for grilling, slow-cooking, or roasting. These boneless ribs have a minimal fat content of 0 inches, making them a leaner option without compromising on taste. When cooked, they offer a rich, hearty flavor that pairs beautifully with various seasonings and marinades. This cut is especially popular for barbecue dishes, allowing the meat to absorb smoky flavors while maintaining its juiciness.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 137 kcal |
| Protein | 21.1 g |
| Fat | 5.89 g |
| Saturated Fat | 2.57 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15 mg |
| Iron | 2.08 mg |
| Magnesium | 18 mg |
| Phosphorus | 189 mg |
| Potassium | 293 mg |
| Sodium | 82 mg |
| Zinc | 6.53 mg |
| Copper | 94 mcg |
| Manganese | 0.015 mg |
| Selenium | 20.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.25 mg |
| Vitamin B6 | 0.357 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 3.1 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef cut does not contain any common allergens such as gluten, dairy, nuts, or soy. It is a great option for individuals with allergies or sensitivities to these ingredients. However, always verify any marinades or rubs used, as they may contain allergens.
Dietary Preferences:
- Gluten-Free: Ideal for those on a gluten-free diet.
- Low-Carb: Perfect for low-carb and ketogenic diets, as it contains zero carbohydrates.
- Paleo: A suitable choice for paleo enthusiasts, offering a whole food, unprocessed protein source.
- Dairy-Free: Contains no dairy, making it suitable for dairy-sensitive individuals.
- Low-Sodium: This cut is relatively low in sodium, making it a good choice for those monitoring their salt intake.
Cooking Tips:
For optimal flavor, these beef chuck eye country-style ribs can be seasoned with your choice of dry rub or marinade and cooked slowly to ensure tenderness. They are versatile and can be grilled, baked, or cooked in a slow cooker. The meatโs natural juices, along with any added seasoning, create a rich, savory dish that pairs well with roasted vegetables, mashed potatoes, or a fresh salad.
Conclusion:
Beef chuck eye country-style ribs are a lean and protein-rich option for any meal. With their minimal fat content and abundant nutrients, they offer a healthy yet delicious choice for a wide variety of diets and preferences. Whether youโre grilling for a family BBQ or preparing a comforting slow-cooked dinner, this cut is sure to satisfy and delight your taste buds.
