Beef Chuck Eye Country-Style Ribs (Boneless, Lean, Fat 0″) – Cooked
Beef Chuck Eye Country-Style Ribs are a savory and tender cut of beef, perfect for grilling, braising, or slow-cooking. These boneless ribs are lean, with minimal fat content, making them a great option for those looking for a hearty protein source without excess fat. When cooked, these ribs offer a rich, beefy flavor that is satisfying and nourishing.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 303 kcal |
| Protein | 27.16 g |
| Fat | 21.56 g |
| Saturated Fat | 9.27 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16 mg |
| Iron | 2.51 mg |
| Magnesium | 16 mg |
| Phosphorus | 169 mg |
| Potassium | 241 mg |
| Sodium | 65 mg |
| Zinc | 8.93 mg |
| Copper | 0.097 mcg |
| Manganese | 0.014 mg |
| Selenium | 31.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.066 mg |
| Riboflavin (B2) | 0.208 mg |
| Niacin (B3) | 3.79 mg |
| Vitamin B6 | 0.269 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 3.12 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This beef cut does not contain any common allergens, making it suitable for most diets. However, those with sensitivities to beef should avoid it.
Dietary Preferences
- Gluten-Free: This product is naturally gluten-free.
- Low-Carb: With 0g of carbohydrates, this beef cut is an excellent choice for low-carb or ketogenic diets.
- High-Protein: Offering over 27 grams of protein per 100g serving, it’s ideal for muscle repair and growth.
- Paleo-Friendly: As an unprocessed, whole food, this product fits into paleo diet guidelines.
Cooking Tips & Advice
Beef Chuck Eye Country-Style Ribs are incredibly versatile. For a classic preparation, marinate the ribs in your favorite herbs and spices before grilling or braising. The lean nature of the meat means itβs best cooked with moisture, such as in slow-cooked stews or braised dishes, to enhance tenderness and flavor. For grilling, make sure to baste with a sauce to retain moisture.
These ribs pair well with hearty sides such as roasted vegetables or mashed potatoes, and they complement fresh salads for a balanced meal.
Conclusion
Beef Chuck Eye Country-Style Ribs are a nutrient-rich, delicious choice for anyone seeking a flavorful and satisfying meal. Packed with protein and essential minerals, they offer numerous health benefits, including strong muscle support and bone health. Whether cooked on the grill, braised, or slow-cooked, these ribs provide a wholesome and enjoyable dining experience.
