Healthy Beef Round Top Round Steak: Nutritional Powerhouse & Cooking Tips
Beef Round Top Round Steak (18″ Fat Choice, Raw)
Beef round top round steak is a lean cut of beef, offering a rich source of protein and essential nutrients while maintaining a low fat profile. This versatile cut can be grilled, pan-seared, or slow-cooked to bring out its natural flavors and tenderness. The 18-inch fat choice version is particularly prized for its balance of nutrition and flavor, making it an excellent choice for health-conscious individuals who do not want to compromise on taste.
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 140.0 kcal |
| Protein | 22.69 g |
| Fat | 4.78 g |
| Saturated Fat | 1.637 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 2.12 mg |
| Magnesium | 25 mg |
| Phosphorus | 222.0 mg |
| Potassium | 352.0 mg |
| Sodium | 57.0 mg |
| Zinc | 4.29 mg |
| Copper | 0.101 mcg |
| Manganese | 0.014 mg |
| Selenium | 28.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.095 mg |
| Riboflavin (B2) | 0.163 mg |
| Niacin (B3) | 6.901 mg |
| Vitamin B6 | 0.666 mg |
| Folate (B9) | 13.0 mcg |
| Vitamin B12 | 1.89 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef round top round steak contains no known allergens as it is a pure animal protein with no additives or preservatives. However, cross-contamination is possible depending on how the beef is prepared, so it’s important to check for any allergens if cooked alongside other ingredients.
Dietary Preferences:
- Gluten-Free: Suitable for individuals following a gluten-free diet as beef is naturally free from gluten.
- Low-Carb: Ideal for those following a low-carb or ketogenic diet, as this cut contains no carbohydrates.
- High-Protein: A great source of protein for those looking to increase their muscle mass or sustain an active lifestyle.
- Paleo: This cut of beef fits into a paleo diet as it is a whole food that hasn’t been processed or refined.
- Low-Fat: While not completely fat-free, this lean cut is low in fat, making it suitable for those reducing fat intake.
Cooking Tips:
Beef round top round steak benefits from slow cooking or grilling to bring out its natural juiciness and tenderness. It can be marinated to enhance flavor or seared in a hot pan to lock in the moisture. For a more tender result, consider using a meat tenderizer or marinating the steak in acidic liquids such as vinegar or citrus juice. Pair it with roasted vegetables or a salad for a balanced meal.
Conclusion:
The beef round top round steak is a nutritious and flavorful cut, offering high-quality protein and key minerals such as zinc, iron, and phosphorus. Whether you’re preparing it for a hearty meal or incorporating it into a healthy diet, this lean cut provides an excellent balance of taste and health benefits. Perfect for those who prioritize lean, nutrient-rich meats, it makes a great addition to a variety of dishes.
