Bologna (Chicken, Pork, Beef)
Bologna is a versatile and flavorful processed meat typically made from a blend of chicken, pork, and beef. This popular deli meat offers a rich taste and smooth texture, making it a go-to for sandwiches, charcuterie boards, or even a quick snack. Below is a comprehensive breakdown of the nutritional values and key vitamins and minerals found in bologna made from chicken, pork, and beef.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 272 kcal |
| Protein | 11.33 g |
| Total Fat | 22.73 g |
| Saturated Fat | 6.997 g |
| Carbohydrates | 5.61 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 92 mg |
| Iron | 1.25 mg |
| Magnesium | 15 mg |
| Phosphorus | 227 mg |
| Potassium | 313 mg |
| Sodium | 1120 mg |
| Zinc | 1.22 mg |
| Copper | 0.064 mcg |
| Manganese | 0.043 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 15.8 mg |
| Thiamine (B1) | 0.074 mg |
| Riboflavin (B2) | 0.135 mg |
| Niacin (B3) | 3.463 mg |
| Vitamin B6 | 0.227 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 0.59 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Bologna is typically made from a combination of chicken, pork, and beef, which means it contains common allergens such as meat and sodium. If you are allergic to sulfites or preservatives commonly found in processed meats, please review ingredient labels carefully. Always check for any additional ingredients, as different brands may add specific allergens like dairy or gluten for flavoring or as binders.
Dietary Preferences:
- High in Protein: With 11.33 grams of protein per 100g, bologna can be a good source of protein for those looking to increase their intake.
- High in Fat: Due to its fat content, bologna may not be suitable for individuals following a low-fat or heart-healthy diet.
- Low in Carbohydrates: With only 5.61 grams of carbohydrates and no fiber or sugar, bologna fits well into low-carb or keto diets.
- Sodium Concerns: The sodium content of bologna is quite high at 1120 mg per 100g, making it a less ideal choice for those on low-sodium or hypertension diets.
Advice:
Bologna is a tasty, convenient ingredient for various dishes, but its high fat and sodium content should be considered when planning meals. It pairs well with whole grain bread or fresh vegetables to balance out its richness. For those looking for a healthier alternative, opting for lower-sodium or leaner versions of bologna can provide the same great taste with fewer health concerns.
Conclusion:
Bologna made from chicken, pork, and beef offers a savory, convenient option for a quick snack or meal, rich in protein and packed with essential vitamins like B12, niacin, and vitamin C. However, due to its relatively high fat and sodium levels, it’s best enjoyed in moderation. Always check ingredient labels for any additional allergens, and consider opting for lower-sodium versions when possible for a healthier option.
