Brinjal (Eggplant)
- Energy: 23.18 kcal
- Protein: 1.46 g
- Fat: 0.29 g
- Saturated Fats: 0.07 g
- Carbohydrates: 3.29 g
- Fiber: 3.68 g
- Sugar: 1.0 g
- Minerals:
- Calcium: 17.17 mg
- Iron: 0.39 mg
- Magnesium: 18.82 mg
- Phosphorus: 30.12 mg
- Potassium: 289.0 mg
- Sodium: 3.75 mg
- Zinc: 0.2 mg
- Copper: 0.11 mcg
- Manganese: 0.2 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 1.49 mg
- Thiamin (B1): 0.05 mg
- Riboflavin (B2): 0.11 mg
- Niacin (B3): 0.51 mg
- Vitamin B6: 0.07 mg
- Folate (B9): 34.21 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.00114 mcg
This nutritious vegetable, often referred to as eggplant, is low in calories and high in dietary fiber, making it an excellent addition to a healthy diet. It is also a good source of essential minerals like potassium, magnesium, and phosphorus.
