Here is a rewritten description of the brinjal (eggplant) for the Love With Recipes site:
Brinjal (Eggplant) Nutrition Information
- Calories: 29.64 kcal
- Protein: 1.49 g
- Total Fat: 0.31 g
- Saturated Fat: 0.08 g
- Carbohydrates: 4.51 g
- Fiber: 3.92 g
- Sugar: 1.15 g
- Minerals:
- Calcium: 18.95 mg
- Iron: 0.32 mg
- Magnesium: 18 mg
- Phosphorus: 26.81 mg
- Potassium: 260 mg
- Sodium: 3 mg
- Zinc: 0.19 mg
- Copper: 0.11 mcg
- Manganese: 0.15 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 1.49 mg
- Thiamine (B1): 0.04 mg
- Riboflavin (B2): 0.12 mg
- Niacin (B3): 0.54 mg
- Vitamin B6: 0.09 mg
- Folate: 30.99 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0.001 mg
Enjoy brinjal as a delicious and nutrient-packed addition to your meals!
This description is designed for the Love With Recipes site to highlight key nutritional values and benefits.
