Cashew Butter (Plain with Salt)
Cashew butter, a creamy and nutrient-dense spread, is a great addition to your kitchen for a variety of uses. Made from roasted cashews and a touch of salt, this butter is rich in healthy fats and provides a host of vitamins and minerals that can support a balanced diet.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 587 kcal |
| Protein | 17.56 g |
| Total Fat | 49.41 g |
| Saturated Fat | 9.76 g |
| Carbohydrates | 27.57 g |
| Fiber | 2.00 g |
| Sugars | 0.00 g |
| Calcium | 43.0 mg |
| Iron | 5.03 mg |
| Magnesium | 258 mg |
| Phosphorus | 457 mg |
| Potassium | 546 mg |
| Sodium | 15.0 mg |
| Zinc | 5.16 mg |
| Copper | 2.19 mcg |
| Manganese | 0.815 mg |
| Selenium | 11.5 mcg |
| Vitamin C | 0.00 mg |
| Thiamin (Vitamin B1) | 0.312 mg |
| Riboflavin (Vitamin B2) | 0.187 mg |
| Niacin (Vitamin B3) | 1.599 mg |
| Vitamin B6 | 0.252 mg |
| Folate (Vitamin B9) | 68.0 mcg |
| Vitamin B12 | 0.00 mcg |
| Vitamin A | 0.00 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.00 mcg |
Allergen Information:
Contains cashews. May also contain traces of other nuts, so those with nut allergies should consume with caution.
Dietary Preferences:
This product is vegan-friendly and suitable for those following gluten-free, dairy-free, and paleo diets. It is also a great source of plant-based protein and healthy fats.
Advice:
Cashew butter is not only delicious spread on toast or crackers but can also be used as an ingredient in smoothies, dressings, or baked goods. It is a versatile option that brings a creamy texture and a mild, slightly sweet flavor. Due to its high fat content, it is energy-dense, so portion control is key if you’re mindful of your calorie intake.
Conclusion:
Cashew butter is a nutritious and flavorful option for anyone looking to incorporate more healthy fats and protein into their diet. It is packed with essential minerals like magnesium, phosphorus, and iron, making it a valuable addition to various dietary preferences.
