Chestnuts (Chinese, Blanched)
Chinese blanched chestnuts are a delicious and versatile nut, prized for their naturally sweet, nutty flavor and smooth texture. These chestnuts are typically harvested from the Chinese chestnut tree and undergo a blanching process, which helps preserve their delicate taste and makes them easier to prepare and consume. Whether roasted, boiled, or used in savory and sweet dishes, chestnuts provide an array of nutrients that make them a healthy addition to a balanced diet.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 153.0 kcal |
| Protein | 2.88 g |
| Fat | 0.76 g |
| Saturated Fats | 0.112 g |
| Carbohydrates | 33.64 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 0.97 mg |
| Magnesium | 58.0 mg |
| Phosphorus | 66.0 mg |
| Potassium | 306.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.249 mcg |
| Manganese | 1.097 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 24.7 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.123 mg |
| Niacin (B3) | 0.548 mg |
| Vitamin B6 | 0.281 mg |
| Folate (B9) | 46.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chestnuts are not considered a major allergen, but those with tree nut allergies should exercise caution. Individuals who are allergic to nuts should consult with a healthcare provider before consuming chestnuts or chestnut-based products.
Dietary Preferences:
- Vegan: Chestnuts are plant-based and suitable for vegans.
- Gluten-Free: Naturally gluten-free, chestnuts are a safe choice for individuals with celiac disease or gluten intolerance.
- Low Fat: With just 0.76g of fat per 100g, chestnuts are a low-fat option for those looking to reduce fat intake.
- Low Sugar: Chestnuts contain no added sugars, making them an excellent choice for those following a low-sugar or diabetic-friendly diet.
- Rich in Vitamin C: A source of vitamin C, which supports immune function and skin health.
Advice:
Chinese blanched chestnuts are an excellent option for those seeking a nutritious snack or ingredient. They can be roasted or boiled and added to soups, salads, stuffing, and even desserts. When purchasing chestnuts, be sure to check that they are fresh and properly stored, as they can lose flavor and nutrients over time. If roasting chestnuts, be cautious not to overcook them, as this can cause them to become dry.
Conclusion:
Chestnuts are a wholesome and nutrient-dense food that provides a unique balance of carbohydrates, protein, and essential vitamins and minerals. Whether you’re looking for a healthy snack or an ingredient to elevate your dishes, Chinese blanched chestnuts offer a delicious, versatile, and nourishing option. With their subtle sweetness and satisfying texture, they are a true culinary gem that can be enjoyed year-round.
