Chinese Cabbage (Pe-Tsai) – Cooked, Bled, Drained with Salt
Chinese cabbage, also known as Pe-Tsai, is a nutritious leafy vegetable often used in a variety of Asian dishes. When prepared by cooking, bleeding, and draining with salt, it retains its delicate flavor and crisp texture. This preparation method enhances the cabbage’s natural benefits, providing a light, low-calorie option for any meal.
Nutritional Information (Per 100g)
- Energy: 14 kcal
- Protein: 1.5 g
- Total Fat: 0.17 g
- Saturated Fat: 0.036 g
- Carbohydrates: 2.41 g
- Fiber: 1.7 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 32 mg
- Iron: 0.3 mg
- Magnesium: 10 mg
- Phosphorus: 39 mg
- Potassium: 225 mg
- Sodium: 9 mg
- Zinc: 0.18 mg
- Copper: 0.029 mcg
- Manganese: 0.153 mg
- Selenium: 0.4 mcg
- Vitamins:
- Vitamin C: 15.8 mg
- Thiamin (Vitamin B1): 0.044 mg
- Riboflavin (Vitamin B2): 0.044 mg
- Niacin (Vitamin B3): 0.5 mg
- Vitamin B6: 0.177 mg
- Folate: 53 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 48 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This ingredient is naturally free from common allergens such as dairy, eggs, and gluten. However, when prepared with salt or other ingredients, please ensure to check for any additional allergens that may be present.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Calorie: Yes
- Low-Sodium: Yes
Health Benefits
Chinese cabbage (Pe-Tsai) is an excellent source of dietary fiber, which aids in digestion and promotes gut health. It also provides a substantial amount of Vitamin C, contributing to immune system support and skin health. Additionally, the potassium content helps in maintaining healthy blood pressure levels. With a low-calorie profile, this vegetable is a great choice for anyone looking to maintain or reduce their weight without sacrificing nutrition.
Culinary Tips
Chinese cabbage is versatile and can be incorporated into a variety of dishes. Its mild flavor makes it a perfect addition to stir-fries, soups, salads, or even as a side dish. Try it sautéed with garlic and sesame oil, or in a light broth to complement your meal.
Conclusion
Chinese cabbage (Pe-Tsai), when cooked, bled, and drained with salt, provides a refreshing and nutritious option with a broad range of vitamins and minerals. Its light, crisp texture and health benefits make it a great addition to any meal, especially for those seeking low-calorie, nutrient-dense ingredients.
