Kellogg’s Special K Nourish Cinnamon Raisin Pecan Cereal – Nutritional Breakdown
Kellogg’s Special K Nourish Cinnamon Raisin Pecan Cereal offers a delicious and nutritious start to your day. Packed with the warmth of cinnamon, the sweetness of raisins, and the richness of pecans, this cereal is more than just a tasty option – it provides a wealth of nutrients to help fuel your morning. Let’s dive into the full nutritional profile of this cereal:
Nutritional Information per Serving (40g)
| Nutrient | Amount |
|---|---|
| Energy | 370 kcal |
| Protein | 14.1 g |
| Total Fat | 10.39 g |
| Saturated Fat | 1.29 g |
| Carbohydrates | 61.9 g |
| Fiber | 9.2 g |
| Sugars | 23.79 g |
| Calcium | 385 mg |
| Iron | 10.39 mg |
| Magnesium | 115 mg |
| Phosphorus | 431 mg |
| Potassium | 326 mg |
| Sodium | 295 mg |
| Zinc | 1.89 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 23.0 mg |
| Thiamine (Vitamin B1) | 0.57 mg |
| Riboflavin (Vitamin B2) | 0.64 mg |
| Niacin (Vitamin B3) | 7.69 mg |
| Vitamin B6 | 0.76 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.6 mg |
| Vitamin D2 | 4.7 mcg |
Allergen Information:
This cereal contains gluten and may contain traces of nuts, making it unsuitable for individuals with celiac disease or nut allergies. It is important to check the packaging for specific allergen warnings before consumption.
Dietary Preferences:
- High in Protein: The cereal provides a healthy protein boost, making it ideal for those looking to increase their protein intake.
- High in Fiber: With 9.2g of fiber per serving, it supports digestive health and helps maintain a feeling of fullness.
- Fortified with Essential Nutrients: Packed with calcium, iron, magnesium, and several B vitamins, this cereal contributes to bone health, energy metabolism, and immune support.
- Contains Added Sugars: The sugar content is significant, so those who are watching their sugar intake or following a low-sugar diet may want to consume this cereal in moderation.
Advice:
For a balanced breakfast, consider pairing Kellogg’s Special K Nourish Cinnamon Raisin Pecan Cereal with a source of healthy fats like nuts or seeds, and top with fresh fruits like bananas or berries for additional vitamins and minerals. This combination will provide a fuller spectrum of nutrients, keeping you energized throughout the morning.
Conclusion:
Kellogg’s Special K Nourish Cinnamon Raisin Pecan Cereal is a flavorful and nutritious option that delivers both taste and essential nutrients. With its high protein and fiber content, along with a good dose of vitamins and minerals, it can be a great addition to your daily breakfast routine. However, those mindful of sugar or with specific dietary restrictions should be cautious and enjoy in moderation.
