Healthy Corn Sweet White Cream-Style (No Salt) – Nutritional Benefits & Uses
Corn Sweet White Cream-Style (No Salt) – Nutritional Information
Product Description:
This creamy, sweet corn variety comes in a convenient can, offering a smooth, soft texture and natural sweetness. Perfect for a variety of recipes, it’s a simple addition to side dishes, casseroles, or soups. With no added salt, it allows for a healthier alternative while still bringing the rich taste of corn into your meals.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 72 kcal |
| Protein | 1.74 g |
| Total Fat | 0.42 g |
| Saturated Fat | 0.065 g |
| Carbohydrates | 18.13 g |
| Fiber | 1.2 g |
| Sugar | 2.21 g |
| Calcium | 3.0 mg |
| Iron | 0.38 mg |
| Magnesium | 17 mg |
| Phosphorus | 51.0 mg |
| Potassium | 134 mg |
| Sodium | 3.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.052 mg |
| Manganese | 0.039 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 4.6 mg |
| Thiamine (B1) | 0.025 mg |
| Riboflavin (B2) | 0.053 mg |
| Niacin (B3) | 0.96 mg |
| Vitamin B6 | 0.063 mg |
| Folate (B9) | 45.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens and is naturally free from gluten, dairy, and soy. It is also suitable for individuals with dietary restrictions requiring low-sodium and low-fat options. Always double-check for any cross-contamination warnings from manufacturers.
Dietary Preferences:
- Vegetarian
- Gluten-Free
- Low-Sodium
- Low-Fat
- Dairy-Free
- Vegan-Friendly
Cooking Tips & Usage:
- Side Dish: Heat and serve as a creamy side dish, or mix with butter and herbs for added flavor.
- Casseroles: Stir into casseroles for a touch of sweetness and creamy texture.
- Soups and Stews: Add to soups or stews for a heartwarming addition.
- Salads: Perfect for adding texture and sweetness to vegetable salads or grain-based salads like quinoa or couscous.
Conclusion:
Corn Sweet White Cream-Style (No Salt) offers a versatile, low-fat, and nutrient-rich ingredient that’s perfect for a variety of dishes. Whether you’re looking to enhance your side dishes or need a healthy, easy-to-use base for casseroles and soups, this sweet corn variety is a great choice for both flavor and nutrition. With its natural sweetness, low sodium content, and variety of essential vitamins and minerals, it serves as a wholesome addition to any meal.
