Here’s the rewritten food ingredient information for the “Love With Recipes” site:
Cottage Cheese with Vegetables
- Energy: 95 kcal
- Protein: 10.9 g
- Fat: 4.2 g
- Saturated Fat: 2.646 g
- Carbohydrates: 3.0 g
- Fiber: 0.1 g
- Sugars: 0.37 g
- Minerals:
- Calcium: 56 mg
- Iron: 0.1 mg
- Magnesium: 4 mg
- Phosphorus: 128 mg
- Potassium: 86 mg
- Sodium: 403 mg
- Zinc: 0.29 mg
- Copper: 0.028 mcg
- Manganese: 0.0 mg
- Selenium: 4.5 mcg
- Vitamins:
- Vitamin C: 4.0 mg
- Thiamine (B1): 0.01 mg
- Riboflavin (B2): 0.13 mg
- Niacin (B3): 0.1 mg
- Vitamin B6: 0.05 mg
- Folate: 17 mcg
- Vitamin B12: 0.49 mcg
- Vitamin A: 53 mcg
- Vitamin E: 0.05 mg
- Vitamin D2: 0.0 mcg
This makes it easier for readers on the site to understand the nutritional breakdown of this dish.
